Videos

Do you need tips for everyday exercise? Start the video!

Choose your level!

Level

Chair gymnastics

Beginner

Advanced

Are you ready? Let's go!

Warm-up

00:50

00:42

00:42

00:50

Training

00:42

00:56

00:45

00:48

Stretch

01:00

01:00

Are you ready? Let's go!

Warm-up

00:50

00:54

00:50

00:52

Training

00:50

00:48

00:47

00:50

Stretch

00:53

01:07

Are you ready? Let's go!

Warm-up

00:54

00:45

00:44

00:50

Training

00:53

00:48

00:51

00:47

Stretch

00:39

00:53

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