{"id":70,"date":"2024-06-05T14:35:13","date_gmt":"2024-06-05T12:35:13","guid":{"rendered":"https:\/\/test.tala-med.info\/cardio-relaunch\/?page_id=70"},"modified":"2026-03-05T12:54:51","modified_gmt":"2026-03-05T11:54:51","slug":"info","status":"publish","type":"page","link":"https:\/\/cardio.tala-med.info\/tr\/info\/","title":{"rendered":"Bilgi"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-0e47273b wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<div style=\"height:12px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center has-primary-color has-text-color has-link-color wp-elements-8cabe5f1437c1b371f59f7c61845e8de\" id=\"1-deine-app-f%C3%BCr-gesunde-ern%C3%A4hrung-mehr-bewegung-und-ein-rauchfreies-leben\">Deine App f\u00fcr gesunde Ern\u00e4hrung, mehr Bewegung und ein rauchfreies Leben!<\/h4>\n\n\n\n<div style=\"height:42px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"148\" height=\"61\" src=\"https:\/\/cardio.tala-med.info\/wp-content\/uploads\/2025\/10\/app_lockup_bright_RGB.svg\" alt=\"\" class=\"wp-image-2170\" style=\"width:380px;height:auto\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-primary-color has-text-color has-link-color wp-elements-16e8803dda2f109896808419c8aa1db6\" id=\"0-mehrsprachig-kostenlos-amp-gut-f%C3%BCrs-herz-%E2%80%93\">good for you<\/h2>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"477\" height=\"478\" src=\"https:\/\/cardio.tala-med.info\/wp-content\/uploads\/2025\/05\/tm_website_qr.svg\" alt=\"\" class=\"wp-image-2132\" style=\"width:196px;height:auto\"\/><\/figure>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"has-text-align-center wp-block-paragraph\">Jetzt in Deinem App Store!<\/p>\n\n\n\n<p class=\"has-text-align-center has-x-small-font-size wp-block-paragraph\">Deine Daten geh\u00f6ren Dir. Deine Daten werden nur auf Deinem Smartphone gespeichert.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\"><div class=\"pgc-sgb-cb wp-block-pgcsimplygalleryblock-masonry \" data-gallery-id=\"33363344\"><div class=\"sgb-preloader\" id=\"pr_33363344\">\n\t<div class=\"sgb-square\" style=\"background:#d4d4d4\"><\/div>\n\t<div class=\"sgb-square\" style=\"background:#d4d4d4\"><\/div>\n\t<div class=\"sgb-square\" style=\"background:#d4d4d4\"><\/div>\n\t<div class=\"sgb-square\" style=\"background:#d4d4d4\"><\/div><\/div><div class=\"simply-gallery-amp pgc_sgb_slider \"><noscript><div class=\"sgb-gallery\"><div class=\"sgb-item\"><a href=\"https:\/\/cardio.tala-med.info\/dscf8769\/\" target=\"_blank\"><img decoding=\"async\" alt=\"\" width=\"200\" height=\"300\" loading=\"lazy\" src=\"https:\/\/cardio.tala-med.info\/wp-content\/uploads\/2024\/06\/DSCF8769-200x300.jpg\" 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class=\"wp-block-heading\">Downloads f\u00fcr \u00c4rzt*innen und Beratungsstellen<\/h3>\n\n\n<div class=\"wp-block-ub-content-toggle wp-block-ub-content-toggle-block\" id=\"ub-content-toggle-block-bb442680-dd60-4d87-a3f3-c4c15d95a959\" data-mobilecollapse=\"true\" data-desktopcollapse=\"true\" data-preventcollapse=\"false\" data-showonlyone=\"false\">\n<div class=\"wp-block-ub-content-toggle-accordion\" style=\"border-color: #404040; \" id=\"ub-content-toggle-panel-block-\">\n\t\t\t<div class=\"wp-block-ub-content-toggle-accordion-title-wrap\" style=\"background-color: #404040;\" aria-controls=\"ub-content-toggle-panel-0-bb442680-dd60-4d87-a3f3-c4c15d95a959\" tabindex=\"0\">\n\t\t\t<p class=\"wp-block-ub-content-toggle-accordion-title ub-content-toggle-title-bb442680-dd60-4d87-a3f3-c4c15d95a959\" style=\"color: #ffffff; \">Rezept f\u00fcr einen ges\u00fcnderen Lebensstil<\/p>\n\t\t\t<div class=\"wp-block-ub-content-toggle-accordion-toggle-wrap left\" style=\"color: #ffffff;\"><span 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Schreiben Sie uns diesbez\u00fcglich bitte eine E-Mail an: <a href=\"mailto:tala-med@uniklinik-freiburg.de\">tala-med@uniklinik-freiburg.de<\/a>. Die Flyer und\/oder das Poster werden Ihnen anschlie\u00dfend per Post zugeschickt.<\/p>\n\n\n\n<p class=\"has-white-color has-text-color has-link-color wp-elements-c645e628e62f8fbab9d9726851472d16 wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-0e47273b wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"711\" height=\"1060\" src=\"https:\/\/cardio.tala-med.info\/wp-content\/uploads\/2026\/03\/0002-711x1060.png\" alt=\"\" class=\"wp-image-2348\" style=\"aspect-ratio:0.6707626771524535;object-fit:cover;width:190px\" srcset=\"https:\/\/cardio.tala-med.info\/wp-content\/uploads\/2026\/03\/0002-711x1060.png 711w, https:\/\/cardio.tala-med.info\/wp-content\/uploads\/2026\/03\/0002-201x300.png 201w, 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style=\"height:var(--wp--preset--spacing--large)\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Nach dem Download der App kannst Du Deine <strong>Sprache<\/strong> <strong>ausw\u00e4hlen <\/strong>und bis zu <strong>3 Module<\/strong> nutzen: Ern\u00e4hrung, Bewegung und Rauchfrei.&nbsp;In einem Super-Dashboard wird Deine Auswahl angezeigt.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-0e47273b wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-bottom is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--x-small);padding-right:var(--wp--preset--spacing--x-small);padding-bottom:var(--wp--preset--spacing--x-small);padding-left:var(--wp--preset--spacing--x-small)\">\n<h3 class=\"wp-block-heading has-text-align-center\" id=\"2-modul-bewegung\">Modul: Bewegung<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\" style=\"margin-top:var(--wp--preset--spacing--x-small);margin-bottom:var(--wp--preset--spacing--x-small)\"><img loading=\"lazy\" decoding=\"async\" width=\"599\" height=\"1024\" src=\"https:\/\/cardio.tala-med.info\/wp-content\/uploads\/2025\/01\/DE_screenshot_fitness-599x1024.jpeg\" alt=\"\" class=\"wp-image-1789\" style=\"box-shadow:var(--wp--preset--shadow--natural)\" srcset=\"https:\/\/cardio.tala-med.info\/wp-content\/uploads\/2025\/01\/DE_screenshot_fitness-599x1024.jpeg 599w, https:\/\/cardio.tala-med.info\/wp-content\/uploads\/2025\/01\/DE_screenshot_fitness-176x300.jpeg 176w, https:\/\/cardio.tala-med.info\/wp-content\/uploads\/2025\/01\/DE_screenshot_fitness-7x12.jpeg 7w, https:\/\/cardio.tala-med.info\/wp-content\/uploads\/2025\/01\/DE_screenshot_fitness.jpeg 747w\" sizes=\"auto, (max-width: 599px) 100vw, 599px\" \/><\/figure>\n\n\n<span class=\"su-lightbox\" data-mfp-src=\"#popup-detail-exercise\" data-mfp-type=\"inline\" data-mobile=\"yes\">\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-d61d70aa wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background wp-element-button\" style=\"background-color:#404040\">Was dich erwartet<\/a><\/div>\n<\/div>\n\n\n<\/span>\n<div class=\"su-lightbox-content su-u-trim \" id=\"popup-detail-exercise\" style=\"display:none;width:auto;min-width:50%;max-width:1080px;margin-top:40px;margin-bottom:40px;padding:40px;background:#FFFFFF;color:#333333;box-shadow:0px 0px 15px #333333;text-align:center\">\n<h3>Modul Bewegung<\/h3>\n<p>Hier findest Du viele n\u00fctzliche Informationen rund um das Thema Gesundheit. Zudem kannst Du Dir einen pers\u00f6nlichen Bewegungs-Wochen-Plan zusammenstellen. Egal ob Bewegung im Alltag oder Trainingseinheiten zu Hause. Mit tala-med Cardio kannst Du Bewegung auf unterschiedliche Weise gut und einfach in Deinen Alltag integrieren.<br \/>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-bottom is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--x-small);padding-right:var(--wp--preset--spacing--x-small);padding-bottom:var(--wp--preset--spacing--x-small);padding-left:var(--wp--preset--spacing--x-small)\">\n<h3 class=\"wp-block-heading has-text-align-center\" id=\"3-modul-ern%C3%A4hrung\">Modul: Ern\u00e4hrung<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\" style=\"margin-top:var(--wp--preset--spacing--x-small);margin-bottom:var(--wp--preset--spacing--x-small)\"><img loading=\"lazy\" decoding=\"async\" width=\"602\" height=\"1024\" src=\"https:\/\/cardio.tala-med.info\/wp-content\/uploads\/2025\/01\/DE_screenshot_nutrition-602x1024.jpeg\" alt=\"\" class=\"wp-image-1790\" style=\"box-shadow:var(--wp--preset--shadow--natural)\" srcset=\"https:\/\/cardio.tala-med.info\/wp-content\/uploads\/2025\/01\/DE_screenshot_nutrition-602x1024.jpeg 602w, https:\/\/cardio.tala-med.info\/wp-content\/uploads\/2025\/01\/DE_screenshot_nutrition-176x300.jpeg 176w, https:\/\/cardio.tala-med.info\/wp-content\/uploads\/2025\/01\/DE_screenshot_nutrition-7x12.jpeg 7w, https:\/\/cardio.tala-med.info\/wp-content\/uploads\/2025\/01\/DE_screenshot_nutrition.jpeg 747w\" sizes=\"auto, (max-width: 602px) 100vw, 602px\" \/><\/figure>\n\n\n<span class=\"su-lightbox\" data-mfp-src=\"#popup-detail-nutrition\" data-mfp-type=\"inline\" data-mobile=\"yes\">\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-d61d70aa wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background wp-element-button\" style=\"background-color:#404040\">Was dich erwartet<\/a><\/div>\n<\/div>\n\n\n<\/span>\n<div class=\"su-lightbox-content su-u-trim \" id=\"popup-detail-nutrition\" style=\"display:none;width:auto;min-width:50%;max-width:1080px;margin-top:40px;margin-bottom:40px;padding:40px;background:#FFFFFF;color:#333333;box-shadow:0px 0px 15px #333333;text-align:center\">\n<h3>Modul Ern\u00e4hrung<\/h3>\n<p>In diesem Modul bekommst Du Informationen, wie Du Dich gesund und ausgewogen ern\u00e4hren kannst. Zudem hast Du die M\u00f6glichkeit, Dein pers\u00f6nliches Essverhalten zu \u00fcberblicken und individuell anzupassen. Die App tala-med Cardio wird in mehreren Sprachen angeboten. Im Modul Ern\u00e4hrung findest Du Rezepte f\u00fcr traditionelle Gerichte aus diesen Kulturen. Kurz und pr\u00e4gnant stellen wir Dir zudem hilfreiche Ern\u00e4hrungstipps zur Verf\u00fcgung.<br \/>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-bottom is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--x-small);padding-right:var(--wp--preset--spacing--x-small);padding-bottom:var(--wp--preset--spacing--x-small);padding-left:var(--wp--preset--spacing--x-small)\">\n<h3 class=\"wp-block-heading has-text-align-center\" id=\"4-modul-rauchfrei\">Modul: Rauchfrei<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\" style=\"margin-top:var(--wp--preset--spacing--x-small);margin-bottom:var(--wp--preset--spacing--x-small)\"><img loading=\"lazy\" decoding=\"async\" width=\"597\" height=\"1024\" src=\"https:\/\/cardio.tala-med.info\/wp-content\/uploads\/2025\/01\/DE_screenshot_smoking-597x1024.jpeg\" alt=\"\" class=\"wp-image-1791\" style=\"box-shadow:var(--wp--preset--shadow--natural)\" srcset=\"https:\/\/cardio.tala-med.info\/wp-content\/uploads\/2025\/01\/DE_screenshot_smoking-597x1024.jpeg 597w, https:\/\/cardio.tala-med.info\/wp-content\/uploads\/2025\/01\/DE_screenshot_smoking-175x300.jpeg 175w, https:\/\/cardio.tala-med.info\/wp-content\/uploads\/2025\/01\/DE_screenshot_smoking-7x12.jpeg 7w, https:\/\/cardio.tala-med.info\/wp-content\/uploads\/2025\/01\/DE_screenshot_smoking.jpeg 750w\" sizes=\"auto, (max-width: 597px) 100vw, 597px\" \/><\/figure>\n\n\n<span class=\"su-lightbox\" data-mfp-src=\"#popup-detail-smokefree\" data-mfp-type=\"inline\" data-mobile=\"yes\">\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-d61d70aa wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background wp-element-button\" style=\"background-color:#404040\">Was dich erwartet<\/a><\/div>\n<\/div>\n\n\n<\/span>\n<div class=\"su-lightbox-content su-u-trim \" id=\"popup-detail-smokefree\" style=\"display:none;width:auto;min-width:50%;max-width:1080px;margin-top:40px;margin-bottom:40px;padding:40px;background:#FFFFFF;color:#333333;box-shadow:0px 0px 15px #333333;text-align:center\">\n<h3>Modul Rauchfrei<\/h3>\n<p>Hier wollen wir Dich bei Deinem Vorhaben unterst\u00fctzen, mit dem Rauchen aufzuh\u00f6ren. Dabei nutzen wir von Expert*innen empfohlene Vorgehensweisen, Informationen, Tipps und Gamification-Elemente. Unter anderem z\u00e4hlen wir die Zeit, wie lange du schon rauchfrei bist. Daran gekoppelt sind Belohnungen, wie Troph\u00e4en und Talas. Die Talas ben\u00f6tigst Du, um einen wundersch\u00f6nen Garten mit bl\u00fchenden Blumen anzulegen. Je l\u00e4nger Du nicht rauchst, umso mehr Blumen kannst Du pflanzen &#8211; und somit Deinen Erfolg sichtbar machen! Die Troph\u00e4en bekommst Du f\u00fcr bestimmte erreichte Meilensteine verliehen. Anhand eines K\u00f6rpers, zeigen wir Dir anschaulich die positiven Auswirkungen des nicht-rauchens auf Deine Gesundheit.<br \/>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:65px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:var(--wp--preset--spacing--small)\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group alignfull portfolio-dark has-background has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" id=\"portfolio\" style=\"background-color:#404040;margin-top:0px\">\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-white-color has-text-color\" id=\"5-trainerinnen\">Trainer*innen<\/h2>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center has-white-color has-text-color has-link-color wp-elements-de91d35f13e8f2ce3f36c3c1485c85df wp-block-paragraph\">Das sind Deine Trainer*innen, die Dich in Deiner Sprache unterst\u00fctzen!<\/p>\n\n\n<div class=\"pgc-sgb-cb wp-block-pgcsimplygalleryblock-grid \" data-gallery-id=\"c0a63347\"><div class=\"sgb-preloader\" id=\"pr_c0a63347\">\n\t<div class=\"sgb-square\" style=\"background:#d4d4d4\"><\/div>\n\t<div class=\"sgb-square\" style=\"background:#d4d4d4\"><\/div>\n\t<div class=\"sgb-square\" style=\"background:#d4d4d4\"><\/div>\n\t<div class=\"sgb-square\" style=\"background:#d4d4d4\"><\/div><\/div><div class=\"simply-gallery-amp pgc_sgb_slider \"><noscript><div class=\"sgb-gallery\"><div class=\"sgb-item\"><a href=\"https:\/\/cardio.tala-med.info\/info\/lena-klein-scaled\/\" target=\"_blank\"><img decoding=\"async\" alt=\"\" width=\"200\" height=\"300\" loading=\"lazy\" src=\"https:\/\/cardio.tala-med.info\/wp-content\/uploads\/2024\/06\/Lena-klein-scaled-1-200x300.jpg\" 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