{"id":697,"date":"2024-07-03T17:30:12","date_gmt":"2024-07-03T15:30:12","guid":{"rendered":"https:\/\/test.tala-med.info\/cardio-relaunch\/?page_id=697"},"modified":"2025-07-10T17:48:11","modified_gmt":"2025-07-10T15:48:11","slug":"videos","status":"publish","type":"page","link":"https:\/\/cardio.tala-med.info\/ru\/videos\/","title":{"rendered":"\u0412\u0438\u0434\u0435\u043e"},"content":{"rendered":"<div class=\"wp-block-ub-content-filter-block\" id=\"ub-content-filter-block-e6f5c001-13c1-4e68-80eb-8d65d1c8f3eb\" data-currentselection=\"[-1]\" data-initiallyshowall=\"false\" data-matchingoption=\"matchAll\"><div class=\"ub-content-filter-category\">\n\t\t\t\t<div class=\"ub-content-filter-category-name\">Modul<\/div><div class=\"ub-content-filter-buttons-wrapper\" data-canusemultiple=\"false\" style=\"\"><div data-tagisselected=\"false\" data-categorynumber=\"0\" data-filternumber=\"0\" class=\"ub-content-filter-tag\" style=\"--ub-content-tags-background-color: #404040; --ub-content-tags-text-color: #ffffff; --ub-content-tags-active-background-color: #101010; --ub-content-tags-active-text-color: #ffffff; \">Bewegung<\/div><div data-tagisselected=\"false\" data-categorynumber=\"0\" data-filternumber=\"1\" class=\"ub-content-filter-tag\" style=\"--ub-content-tags-background-color: #404040; --ub-content-tags-text-color: #ffffff; --ub-content-tags-active-background-color: #101010; --ub-content-tags-active-text-color: #ffffff; \">Ern\u00e4hrung<\/div><div data-tagisselected=\"false\" data-categorynumber=\"0\" data-filternumber=\"2\" class=\"ub-content-filter-tag\" style=\"--ub-content-tags-background-color: #404040; --ub-content-tags-text-color: #ffffff; --ub-content-tags-active-background-color: #101010; --ub-content-tags-active-text-color: #ffffff; \">Rauchfrei<\/div><\/div><\/div>\n<div class=\"ub-content-filter-panel ub-hide\" data-selectedfilters=\"[0]\" id=\"ub-content-filter-entry-block-5f067ee4-de9b-46dc-82e9-de6022aaf952\">\n\n<p class=\"wp-block-paragraph\"><strong>Brauchst du Tipps f\u00fcr Bewegung im Alltag? Starte das Video!<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<!-- DEUTSCH_alltag -->\n\n\n\n<\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<!-- ARABISCH_alltag -->\n\n\n\n<\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<!-- ENGLISCH_alltag -->\n\n\n\n<\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<!-- T\u00dcRKISCH_alltag -->\n\n\n\n<\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<!-- RUSSISCH_alltag -->\n\n\n\n\n\n<div id=\"wpfp_790c3a54c1846399f83756d846c2b5f0\" data-item=\"{&quot;sources&quot;:[{&quot;src&quot;:&quot;https:\\\/\\\/ifa-tala-med-cardio.uniklinik-freiburg.de\\\/videos_new\\\/RU\\\/RU_alltags_teaser.mp4&quot;,&quot;type&quot;:&quot;video\\\/mp4&quot;}],&quot;id&quot;:&quot;207&quot;,&quot;splash&quot;:&quot;https:\\\/\\\/ifa-tala-med-cardio.uniklinik-freiburg.de\\\/videos_new\\\/RU\\\/RU_thumbnails\\\/RU_alltags_teaser_tn.png&quot;}\" class=\"flowplayer no-brand is-splash is-paused skin-custom no-svg fp-full \" style=\"position:relative; max-width: 198px; max-height: 351px; \" data-ratio=\"1.7727\" data-player-id=\"69\" data-fv_stats_data=\"{&quot;player_id&quot;:&quot;69&quot;,&quot;post_id&quot;:697}\">\n\t<div class=\"fp-ratio\" style=\"padding-top: 177.27%\"><\/div>\n\t<img decoding=\"async\" class=\"fp-splash\" alt=\"video\" src=\"https:\/\/ifa-tala-med-cardio.uniklinik-freiburg.de\/videos_new\/RU\/RU_thumbnails\/RU_alltags_teaser_tn.png\" style=\"position:absolute;top:0;width:100%\" \/>\n\t<div class=\"fp-ui\"><noscript>Please enable JavaScript<\/noscript><div class=\"fp-play fp-visible\"><svg class=\"fp-play-rounded-fill\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 100 100\"><defs><style>.a{fill:#000;opacity:0.65;}.b{fill:#fff;opacity:1.0;}<\/style><\/defs><title>play-rounded-fill<\/title><path class=\"fp-color-play\" d=\"M49.9217-.078a50,50,0,1,0,50,50A50.0564,50.0564,0,0,0,49.9217-.078Z\"\/><path class=\"b\" d=\"M35.942,35.2323c0-4.7289,3.3506-6.6637,7.446-4.2971L68.83,45.6235c4.0956,2.364,4.0956,6.2319,0,8.5977L43.388,68.91c-4.0954,2.364-7.446.43-7.446-4.2979Z\" filter=\"url(#f1)\"\/><\/svg><\/div><div class=\"fp-preload\"><b><\/b><b><\/b><b><\/b><b><\/b><\/div><\/div>\n\n<\/div>\n\n\n\n\n<\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<!-- UKRAINISCH_alltag -->\n\n\n\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>W\u00e4hle Dein Level aus<\/strong>!<\/p>\n\n\n<div class=\"wp-block-ub-content-filter-block\" id=\"ub-content-filter-block-1a8f3b9f-1b14-4f96-98c2-85ddfd40eeab\" data-currentselection=\"[-1]\" data-initiallyshowall=\"false\" data-matchingoption=\"matchAll\"><div class=\"ub-content-filter-category\">\n\t\t\t\t<div class=\"ub-content-filter-category-name\">Level<\/div><div class=\"ub-content-filter-buttons-wrapper\" data-canusemultiple=\"false\"><div data-tagisselected=\"false\" data-categorynumber=\"0\" data-filternumber=\"0\" class=\"ub-content-filter-tag\" style=\"--ub-content-tags-background-color: #404040;--ub-content-tags-text-color: #ffffff;--ub-content-tags-active-background-color: #101010;--ub-content-tags-active-text-color: #ffffff\">Hocker-Gymnastik<\/div><div data-tagisselected=\"false\" data-categorynumber=\"0\" data-filternumber=\"1\" class=\"ub-content-filter-tag\" style=\"--ub-content-tags-background-color: #404040;--ub-content-tags-text-color: #ffffff;--ub-content-tags-active-background-color: #101010;--ub-content-tags-active-text-color: #ffffff\">Einsteiger*in<\/div><div data-tagisselected=\"false\" data-categorynumber=\"0\" data-filternumber=\"2\" class=\"ub-content-filter-tag\" style=\"--ub-content-tags-background-color: #404040;--ub-content-tags-text-color: #ffffff;--ub-content-tags-active-background-color: #101010;--ub-content-tags-active-text-color: #ffffff\">Fortgeschritten<\/div><\/div><\/div>\n<div class=\"ub-content-filter-panel ub-hide\" data-selectedfilters=\"[0]\" id=\"ub-content-filter-entry-block-c0045223-ea4d-4c2c-beb9-b53a2c068ec8\">\n\n<!-- HOCKER GYMNASTIK -->\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<!-- DEUTSCH_chair_warm up, training, stretch  nur alte videos-->\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Bist Du bereit? Los geht&#8217;s!<\/strong><\/p>\n\n\n\n<\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<!-- ARABISCH_chair_warm up, training, stretch nur alte videos -->\n\n\n\n<\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\"><p><!-- ENGLISCH chair_warm up, training, stretch nur alte Videos --><\/p>\n\n\n\n<\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\"><p><!-- RUSSISCH chair_warm up, training, stretch nur alte videos --><\/p>\n\n\n\n\n\n\n<h4 class=\"wp-block-heading\">\u0420\u0430\u0437\u043c\u0438\u043d\u043a\u0430<\/h4>\n\n\n<div id=\"wpfp_430faf19ff014b18e6c1f73fa3382995\" class=\"flowplayer no-brand is-splash is-paused skin-custom no-svg fp-full  has-playlist has-playlist-polaroid\" style=\"position:relative; max-width: 198px; max-height: 351px; \" data-ratio=\"1.7727\" data-player-id=\"35\" data-fv_stats_data=\"{&quot;player_id&quot;:&quot;35&quot;,&quot;post_id&quot;:697}\">\n\t<div class=\"fp-ratio\" style=\"padding-top: 177.27%\"><\/div>\n\t<img decoding=\"async\" class=\"fp-splash\" alt=\"video\" src=\"https:\/\/cardio.tala-med.info\/wp-content\/uploads\/2024\/08\/RU_chair_warmup_frontstep_01_tn.jpg\" style=\"position:absolute;top:0;width:100%\" \/>\n\t<div class=\"fp-ui\"><noscript>Please enable JavaScript<\/noscript><div class=\"fp-play fp-visible\"><svg class=\"fp-play-rounded-fill\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 100 100\"><defs><style>.a{fill:#000;opacity:0.65;}.b{fill:#fff;opacity:1.0;}<\/style><\/defs><title>play-rounded-fill<\/title><path class=\"fp-color-play\" d=\"M49.9217-.078a50,50,0,1,0,50,50A50.0564,50.0564,0,0,0,49.9217-.078Z\"\/><path class=\"b\" d=\"M35.942,35.2323c0-4.7289,3.3506-6.6637,7.446-4.2971L68.83,45.6235c4.0956,2.364,4.0956,6.2319,0,8.5977L43.388,68.91c-4.0954,2.364-7.446.43-7.446-4.2979Z\" filter=\"url(#f1)\"\/><\/svg><\/div><div class=\"fp-preload\"><b><\/b><b><\/b><b><\/b><b><\/b><\/div><\/div>\n\n<\/div>\n\t<div class=\"fp-playlist-external  fp-playlist-polaroid skin-custom\" rel=\"wpfp_430faf19ff014b18e6c1f73fa3382995\">\n\t\t<a href='#' data-item='{\"sources\":[{\"src\":\"https:\\\/\\\/ifa-tala-med-cardio.uniklinik-freiburg.de\\\/videos_new\\\/RU\\\/chair\\\/RU_chair_warmup_frontstep_01.mp4\",\"type\":\"video\\\/mp4\"}],\"id\":\"110\",\"splash\":\"https:\\\/\\\/cardio.tala-med.info\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/RU_chair_warmup_frontstep_01_tn.jpg\"}'><div class='fvp-playlist-thumb-img'><img  src='https:\/\/cardio.tala-med.info\/wp-content\/uploads\/2024\/08\/RU_chair_warmup_frontstep_01_tn.jpg' \/><\/div><h4><i class=\"dur\">00:59<\/i><\/h4><\/a>\n\t\t<a href='#' data-item='{\"sources\":[{\"src\":\"https:\\\/\\\/ifa-tala-med-cardio.uniklinik-freiburg.de\\\/videos_new\\\/RU\\\/chair\\\/RU_chair_warmup_sidestep_02.mp4\",\"type\":\"video\\\/mp4\"}],\"id\":111,\"splash\":\"https:\\\/\\\/cardio.tala-med.info\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/RU_chair_warmup_sidestep_02_tn.jpg\"}'><div class='fvp-playlist-thumb-img'><img  src='https:\/\/cardio.tala-med.info\/wp-content\/uploads\/2024\/08\/RU_chair_warmup_sidestep_02_tn.jpg' \/><\/div><h4><i class=\"dur\">00:55<\/i><\/h4><\/a>\n\t\t<a href='#' data-item='{\"sources\":[{\"src\":\"https:\\\/\\\/ifa-tala-med-cardio.uniklinik-freiburg.de\\\/videos_new\\\/RU\\\/chair\\\/RU_chair_warmup_kneelift_03.mp4\",\"type\":\"video\\\/mp4\"}],\"id\":112,\"splash\":\"https:\\\/\\\/cardio.tala-med.info\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/RU_chair_warmup_kneelift_03_tn.jpg\"}'><div class='fvp-playlist-thumb-img'><img  src='https:\/\/cardio.tala-med.info\/wp-content\/uploads\/2024\/08\/RU_chair_warmup_kneelift_03_tn.jpg' \/><\/div><h4><i class=\"dur\">00:47<\/i><\/h4><\/a>\n\t\t<a href='#' data-item='{\"sources\":[{\"src\":\"https:\\\/\\\/ifa-tala-med-cardio.uniklinik-freiburg.de\\\/videos_new\\\/RU\\\/chair\\\/RU_chair_warmup_armcircles_04.mp4\",\"type\":\"video\\\/mp4\"}],\"id\":113,\"splash\":\"https:\\\/\\\/cardio.tala-med.info\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/RU_chair_warmup_armcircles_04_tn.jpg\"}'><div class='fvp-playlist-thumb-img'><img  src='https:\/\/cardio.tala-med.info\/wp-content\/uploads\/2024\/08\/RU_chair_warmup_armcircles_04_tn.jpg' \/><\/div><h4><i class=\"dur\">01:07<\/i><\/h4><\/a>\n\t<\/div>\n\n\n\n\n<h4 class=\"wp-block-heading\">\u041e\u0431\u0443\u0447\u0435\u043d\u0438\u0435<\/h4>\n\n\n<div id=\"wpfp_2105bbb85ab3198dd03e383c76f5d8d3\" class=\"flowplayer no-brand is-splash is-paused skin-custom no-svg fp-full  has-playlist has-playlist-polaroid\" style=\"position:relative; max-width: 198px; max-height: 351px; \" data-ratio=\"1.7727\" data-player-id=\"36\" data-fv_stats_data=\"{&quot;player_id&quot;:&quot;36&quot;,&quot;post_id&quot;:697}\">\n\t<div class=\"fp-ratio\" style=\"padding-top: 177.27%\"><\/div>\n\t<img decoding=\"async\" class=\"fp-splash\" alt=\"video\" src=\"https:\/\/ifa-tala-med-cardio.uniklinik-freiburg.de\/videos_new\/RU\/RU_thumbnails\/chair\/RU_chair_training_kneepush_01_tn.jpg\" style=\"position:absolute;top:0;width:100%\" \/>\n\t<div class=\"fp-ui\"><noscript>Please enable JavaScript<\/noscript><div class=\"fp-play fp-visible\"><svg class=\"fp-play-rounded-fill\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 100 100\"><defs><style>.a{fill:#000;opacity:0.65;}.b{fill:#fff;opacity:1.0;}<\/style><\/defs><title>play-rounded-fill<\/title><path class=\"fp-color-play\" d=\"M49.9217-.078a50,50,0,1,0,50,50A50.0564,50.0564,0,0,0,49.9217-.078Z\"\/><path class=\"b\" d=\"M35.942,35.2323c0-4.7289,3.3506-6.6637,7.446-4.2971L68.83,45.6235c4.0956,2.364,4.0956,6.2319,0,8.5977L43.388,68.91c-4.0954,2.364-7.446.43-7.446-4.2979Z\" filter=\"url(#f1)\"\/><\/svg><\/div><div class=\"fp-preload\"><b><\/b><b><\/b><b><\/b><b><\/b><\/div><\/div>\n\n<\/div>\n\t<div class=\"fp-playlist-external  fp-playlist-polaroid skin-custom\" rel=\"wpfp_2105bbb85ab3198dd03e383c76f5d8d3\">\n\t\t<a href='#' data-item='{\"sources\":[{\"src\":\"https:\\\/\\\/ifa-tala-med-cardio.uniklinik-freiburg.de\\\/videos_new\\\/RU\\\/chair\\\/RU_chair_training_kneepush_01.mp4\",\"type\":\"video\\\/mp4\"}],\"id\":\"114\",\"splash\":\"https:\\\/\\\/ifa-tala-med-cardio.uniklinik-freiburg.de\\\/videos_new\\\/RU\\\/RU_thumbnails\\\/chair\\\/RU_chair_training_kneepush_01_tn.jpg\"}'><div class='fvp-playlist-thumb-img'><img  src='https:\/\/ifa-tala-med-cardio.uniklinik-freiburg.de\/videos_new\/RU\/RU_thumbnails\/chair\/RU_chair_training_kneepush_01_tn.jpg' \/><\/div><h4><i class=\"dur\">00:50<\/i><\/h4><\/a>\n\t\t<a href='#' data-item='{\"sources\":[{\"src\":\"https:\\\/\\\/ifa-tala-med-cardio.uniklinik-freiburg.de\\\/videos_new\\\/RU\\\/chair\\\/RU_chair_training_wingflap_02.mp4\",\"type\":\"video\\\/mp4\"}],\"id\":115,\"splash\":\"https:\\\/\\\/ifa-tala-med-cardio.uniklinik-freiburg.de\\\/videos_new\\\/RU\\\/RU_thumbnails\\\/chair\\\/RU_chair_training_wingflap_02_tn.jpg\"}'><div class='fvp-playlist-thumb-img'><img  src='https:\/\/ifa-tala-med-cardio.uniklinik-freiburg.de\/videos_new\/RU\/RU_thumbnails\/chair\/RU_chair_training_wingflap_02_tn.jpg' \/><\/div><h4><i class=\"dur\">00:55<\/i><\/h4><\/a>\n\t\t<a href='#' data-item='{\"sources\":[{\"src\":\"https:\\\/\\\/ifa-tala-med-cardio.uniklinik-freiburg.de\\\/videos_new\\\/RU\\\/chair\\\/RU_chair_training_chairsquats_03.mp4\",\"type\":\"video\\\/mp4\"}],\"id\":116,\"splash\":\"https:\\\/\\\/ifa-tala-med-cardio.uniklinik-freiburg.de\\\/videos_new\\\/RU\\\/RU_thumbnails\\\/chair\\\/RU_chair_training_chairsquats_03_tn.jpg\"}'><div class='fvp-playlist-thumb-img'><img  src='https:\/\/ifa-tala-med-cardio.uniklinik-freiburg.de\/videos_new\/RU\/RU_thumbnails\/chair\/RU_chair_training_chairsquats_03_tn.jpg' \/><\/div><h4><i class=\"dur\">00:41<\/i><\/h4><\/a>\n\t\t<a href='#' data-item='{\"sources\":[{\"src\":\"https:\\\/\\\/ifa-tala-med-cardio.uniklinik-freiburg.de\\\/videos_new\\\/RU\\\/chair\\\/RU_chair_training_calfraise_04.mp4\",\"type\":\"video\\\/mp4\"}],\"id\":117,\"splash\":\"https:\\\/\\\/cardio.tala-med.info\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/RU_chair_training_calfraise_04_tn1.jpg\"}'><div class='fvp-playlist-thumb-img'><img  src='https:\/\/cardio.tala-med.info\/wp-content\/uploads\/2024\/07\/RU_chair_training_calfraise_04_tn1.jpg' \/><\/div><h4><i class=\"dur\">00:54<\/i><\/h4><\/a>\n\t<\/div>\n\n\n\n\n<h4 class=\"wp-block-heading\">\u0420\u0430\u0441\u0442\u044f\u0436\u043a\u0430<\/h4>\n\n\n<div id=\"wpfp_de362a7955078f806a0bf867739d6127\" class=\"flowplayer no-brand is-splash is-paused skin-custom no-svg fp-full  has-playlist has-playlist-polaroid\" style=\"position:relative; max-width: 198px; max-height: 351px; \" data-ratio=\"1.7727\" data-player-id=\"37\" data-fv_stats_data=\"{&quot;player_id&quot;:&quot;37&quot;,&quot;post_id&quot;:697}\">\n\t<div class=\"fp-ratio\" style=\"padding-top: 177.27%\"><\/div>\n\t<img decoding=\"async\" class=\"fp-splash\" alt=\"video\" src=\"https:\/\/cardio.tala-med.info\/wp-content\/uploads\/2024\/08\/RU_chair_stretch_backthighstretch_01_tn.jpg\" style=\"position:absolute;top:0;width:100%\" \/>\n\t<div class=\"fp-ui\"><noscript>Please enable JavaScript<\/noscript><div class=\"fp-play fp-visible\"><svg class=\"fp-play-rounded-fill\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 100 100\"><defs><style>.a{fill:#000;opacity:0.65;}.b{fill:#fff;opacity:1.0;}<\/style><\/defs><title>play-rounded-fill<\/title><path class=\"fp-color-play\" d=\"M49.9217-.078a50,50,0,1,0,50,50A50.0564,50.0564,0,0,0,49.9217-.078Z\"\/><path class=\"b\" d=\"M35.942,35.2323c0-4.7289,3.3506-6.6637,7.446-4.2971L68.83,45.6235c4.0956,2.364,4.0956,6.2319,0,8.5977L43.388,68.91c-4.0954,2.364-7.446.43-7.446-4.2979Z\" filter=\"url(#f1)\"\/><\/svg><\/div><div class=\"fp-preload\"><b><\/b><b><\/b><b><\/b><b><\/b><\/div><\/div>\n\n<\/div>\n\t<div class=\"fp-playlist-external  fp-playlist-polaroid skin-custom\" rel=\"wpfp_de362a7955078f806a0bf867739d6127\">\n\t\t<a href='#' data-item='{\"sources\":[{\"src\":\"https:\\\/\\\/ifa-tala-med-cardio.uniklinik-freiburg.de\\\/videos_new\\\/RU\\\/chair\\\/RU_chair_stretch_backthighstretch_01.mp4\",\"type\":\"video\\\/mp4\"}],\"id\":\"118\",\"splash\":\"https:\\\/\\\/cardio.tala-med.info\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/RU_chair_stretch_backthighstretch_01_tn.jpg\"}'><div class='fvp-playlist-thumb-img'><img  src='https:\/\/cardio.tala-med.info\/wp-content\/uploads\/2024\/08\/RU_chair_stretch_backthighstretch_01_tn.jpg' \/><\/div><h4><i class=\"dur\">01:03<\/i><\/h4><\/a>\n\t\t<a href='#' data-item='{\"sources\":[{\"src\":\"https:\\\/\\\/ifa-tala-med-cardio.uniklinik-freiburg.de\\\/videos_new\\\/RU\\\/chair\\\/RU_chair_stretch_sidestretch_02.mp4\",\"type\":\"video\\\/mp4\"}],\"id\":119,\"splash\":\"https:\\\/\\\/cardio.tala-med.info\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/RU_chair_stretch_sidestretch_02_tn.jpg\"}'><div class='fvp-playlist-thumb-img'><img  src='https:\/\/cardio.tala-med.info\/wp-content\/uploads\/2024\/08\/RU_chair_stretch_sidestretch_02_tn.jpg' \/><\/div><h4><i class=\"dur\">00:55<\/i><\/h4><\/a>\n\t<\/div>\n\n\n\n\n<\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\"><p><!-- UKRAINISCH_chair_warm up, training, stretch nur alte videos--><\/p>\n\n\n\n<\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\"><p><!-- T\u00dcRKISCH_chair_warm up, training, stretch nur alte videos --><\/p>\n\n\n\n<\/div>\n\n<\/div>\n\n<div class=\"ub-content-filter-panel ub-hide\" data-selectedfilters=\"[1]\" id=\"ub-content-filter-entry-block-ddd8bf83-5827-4adc-a8ce-892db6eb9cbc\">\n\n<p class=\"wp-block-paragraph\"><strong>Bist Du bereit? 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max-width: 198px; max-height: 351px; \" data-ratio=\"1.7727\" data-player-id=\"38\" data-fv_stats_data=\"{&quot;player_id&quot;:&quot;38&quot;,&quot;post_id&quot;:697}\">\n\t<div class=\"fp-ratio\" style=\"padding-top: 177.27%\"><\/div>\n\t<img decoding=\"async\" class=\"fp-splash\" alt=\"video\" src=\"https:\/\/cardio.tala-med.info\/wp-content\/uploads\/2024\/07\/RU_beginner_warmup_steptouch_01_tn1.jpg\" style=\"position:absolute;top:0;width:100%\" \/>\n\t<div class=\"fp-ui\"><noscript>Please enable JavaScript<\/noscript><div class=\"fp-play fp-visible\"><svg class=\"fp-play-rounded-fill\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 100 100\"><defs><style>.a{fill:#000;opacity:0.65;}.b{fill:#fff;opacity:1.0;}<\/style><\/defs><title>play-rounded-fill<\/title><path class=\"fp-color-play\" d=\"M49.9217-.078a50,50,0,1,0,50,50A50.0564,50.0564,0,0,0,49.9217-.078Z\"\/><path class=\"b\" d=\"M35.942,35.2323c0-4.7289,3.3506-6.6637,7.446-4.2971L68.83,45.6235c4.0956,2.364,4.0956,6.2319,0,8.5977L43.388,68.91c-4.0954,2.364-7.446.43-7.446-4.2979Z\" filter=\"url(#f1)\"\/><\/svg><\/div><div class=\"fp-preload\"><b><\/b><b><\/b><b><\/b><b><\/b><\/div><\/div>\n\n<\/div>\n\t<div class=\"fp-playlist-external  fp-playlist-polaroid skin-custom\" rel=\"wpfp_fa6ab11876dbb1eaab6e5c8b56968a55\">\n\t\t<a href='#' data-item='{\"sources\":[{\"src\":\"https:\\\/\\\/ifa-tala-med-cardio.uniklinik-freiburg.de\\\/videos_new\\\/RU\\\/beginner\\\/RU_beginner_warmup_steptouch_01.mp4\",\"type\":\"video\\\/mp4\"}],\"id\":\"120\",\"splash\":\"https:\\\/\\\/cardio.tala-med.info\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/RU_beginner_warmup_steptouch_01_tn1.jpg\"}'><div class='fvp-playlist-thumb-img'><img  src='https:\/\/cardio.tala-med.info\/wp-content\/uploads\/2024\/07\/RU_beginner_warmup_steptouch_01_tn1.jpg' \/><\/div><h4><i class=\"dur\">00:51<\/i><\/h4><\/a>\n\t\t<a href='#' data-item='{\"sources\":[{\"src\":\"https:\\\/\\\/ifa-tala-med-cardio.uniklinik-freiburg.de\\\/videos_new\\\/RU\\\/beginner\\\/RU_beginner_warmup_pushtouchside_02.mp4\",\"type\":\"video\\\/mp4\"}],\"id\":121,\"splash\":\"https:\\\/\\\/ifa-tala-med-cardio.uniklinik-freiburg.de\\\/videos_new\\\/RU\\\/RU_thumbnails\\\/beginner\\\/RU_beginner_warmup_pushtouchside_02_tn.jpg\"}'><div class='fvp-playlist-thumb-img'><img  src='https:\/\/ifa-tala-med-cardio.uniklinik-freiburg.de\/videos_new\/RU\/RU_thumbnails\/beginner\/RU_beginner_warmup_pushtouchside_02_tn.jpg' \/><\/div><h4><i class=\"dur\">00:44<\/i><\/h4><\/a>\n\t\t<a href='#' data-item='{\"sources\":[{\"src\":\"https:\\\/\\\/ifa-tala-med-cardio.uniklinik-freiburg.de\\\/videos_new\\\/RU\\\/beginner\\\/RU_beginner_warmup_kneelift_03.mp4\",\"type\":\"video\\\/mp4\"}],\"id\":122,\"splash\":\"https:\\\/\\\/cardio.tala-med.info\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/RU_beginner_warmup_kneelift_03_tn1.jpg\"}'><div class='fvp-playlist-thumb-img'><img  src='https:\/\/cardio.tala-med.info\/wp-content\/uploads\/2024\/07\/RU_beginner_warmup_kneelift_03_tn1.jpg' \/><\/div><h4><i class=\"dur\">00:45<\/i><\/h4><\/a>\n\t\t<a href='#' data-item='{\"sources\":[{\"src\":\"https:\\\/\\\/ifa-tala-med-cardio.uniklinik-freiburg.de\\\/videos_new\\\/RU\\\/beginner\\\/RU_beginner_warmup_squats_04.mp4\",\"type\":\"video\\\/mp4\"}],\"id\":123,\"splash\":\"https:\\\/\\\/ifa-tala-med-cardio.uniklinik-freiburg.de\\\/videos_new\\\/RU\\\/RU_thumbnails\\\/beginner\\\/RU_beginner_warmup_squats_04_tn.jpg\"}'><div class='fvp-playlist-thumb-img'><img  src='https:\/\/ifa-tala-med-cardio.uniklinik-freiburg.de\/videos_new\/RU\/RU_thumbnails\/beginner\/RU_beginner_warmup_squats_04_tn.jpg' \/><\/div><h4><i class=\"dur\">00:54<\/i><\/h4><\/a>\n\t<\/div>\n\n\n\n\n<h4 class=\"wp-block-heading\">\u041e\u0431\u0443\u0447\u0435\u043d\u0438\u0435<\/h4>\n\n\n<div id=\"wpfp_cdcb0322adebcc0c2a094941e1a16306\" class=\"flowplayer no-brand is-splash is-paused skin-custom no-svg fp-full  has-playlist has-playlist-polaroid\" style=\"position:relative; max-width: 198px; max-height: 351px; \" data-ratio=\"1.7727\" data-player-id=\"39\" data-fv_stats_data=\"{&quot;player_id&quot;:&quot;39&quot;,&quot;post_id&quot;:697}\">\n\t<div class=\"fp-ratio\" style=\"padding-top: 177.27%\"><\/div>\n\t<img decoding=\"async\" class=\"fp-splash\" alt=\"video\" src=\"https:\/\/ifa-tala-med-cardio.uniklinik-freiburg.de\/videos_new\/RU\/RU_thumbnails\/beginner\/RU_beginner_training_leglift_01_tn.jpg\" style=\"position:absolute;top:0;width:100%\" \/>\n\t<div class=\"fp-ui\"><noscript>Please enable JavaScript<\/noscript><div class=\"fp-play fp-visible\"><svg class=\"fp-play-rounded-fill\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 100 100\"><defs><style>.a{fill:#000;opacity:0.65;}.b{fill:#fff;opacity:1.0;}<\/style><\/defs><title>play-rounded-fill<\/title><path class=\"fp-color-play\" d=\"M49.9217-.078a50,50,0,1,0,50,50A50.0564,50.0564,0,0,0,49.9217-.078Z\"\/><path class=\"b\" d=\"M35.942,35.2323c0-4.7289,3.3506-6.6637,7.446-4.2971L68.83,45.6235c4.0956,2.364,4.0956,6.2319,0,8.5977L43.388,68.91c-4.0954,2.364-7.446.43-7.446-4.2979Z\" filter=\"url(#f1)\"\/><\/svg><\/div><div class=\"fp-preload\"><b><\/b><b><\/b><b><\/b><b><\/b><\/div><\/div>\n\n<\/div>\n\t<div class=\"fp-playlist-external  fp-playlist-polaroid skin-custom\" rel=\"wpfp_cdcb0322adebcc0c2a094941e1a16306\">\n\t\t<a href='#' data-item='{\"sources\":[{\"src\":\"https:\\\/\\\/ifa-tala-med-cardio.uniklinik-freiburg.de\\\/videos_new\\\/RU\\\/beginner\\\/RU_beginner_training_leglift_01.mp4\",\"type\":\"video\\\/mp4\"}],\"id\":\"124\",\"splash\":\"https:\\\/\\\/ifa-tala-med-cardio.uniklinik-freiburg.de\\\/videos_new\\\/RU\\\/RU_thumbnails\\\/beginner\\\/RU_beginner_training_leglift_01_tn.jpg\"}'><div class='fvp-playlist-thumb-img'><img  src='https:\/\/ifa-tala-med-cardio.uniklinik-freiburg.de\/videos_new\/RU\/RU_thumbnails\/beginner\/RU_beginner_training_leglift_01_tn.jpg' \/><\/div><h4><i class=\"dur\">01:27<\/i><\/h4><\/a>\n\t\t<a href='#' data-item='{\"sources\":[{\"src\":\"https:\\\/\\\/ifa-tala-med-cardio.uniklinik-freiburg.de\\\/videos_new\\\/RU\\\/beginner\\\/RU_beginner_training_armleglift_02.mp4\",\"type\":\"video\\\/mp4\"}],\"id\":125,\"splash\":\"https:\\\/\\\/ifa-tala-med-cardio.uniklinik-freiburg.de\\\/videos_new\\\/RU\\\/RU_thumbnails\\\/beginner\\\/RU_beginner_training_armleglift_02_tn.jpg\"}'><div class='fvp-playlist-thumb-img'><img  src='https:\/\/ifa-tala-med-cardio.uniklinik-freiburg.de\/videos_new\/RU\/RU_thumbnails\/beginner\/RU_beginner_training_armleglift_02_tn.jpg' \/><\/div><h4><i class=\"dur\">00:52<\/i><\/h4><\/a>\n\t\t<a href='#' data-item='{\"sources\":[{\"src\":\"https:\\\/\\\/ifa-tala-med-cardio.uniklinik-freiburg.de\\\/videos_new\\\/RU\\\/beginner\\\/RU_beginner_training_bicyclecrunch_03.mp4\",\"type\":\"video\\\/mp4\"}],\"id\":126,\"splash\":\"https:\\\/\\\/ifa-tala-med-cardio.uniklinik-freiburg.de\\\/videos_new\\\/RU\\\/RU_thumbnails\\\/beginner\\\/RU_beginner_training_bicyclecrunch_03_tn.jpg\"}'><div class='fvp-playlist-thumb-img'><img  src='https:\/\/ifa-tala-med-cardio.uniklinik-freiburg.de\/videos_new\/RU\/RU_thumbnails\/beginner\/RU_beginner_training_bicyclecrunch_03_tn.jpg' \/><\/div><h4><i class=\"dur\">00:52<\/i><\/h4><\/a>\n\t\t<a href='#' data-item='{\"sources\":[{\"src\":\"https:\\\/\\\/ifa-tala-med-cardio.uniklinik-freiburg.de\\\/videos_new\\\/RU\\\/beginner\\\/RU_beginner_training_pelviclift_04.mp4\",\"type\":\"video\\\/mp4\"}],\"id\":127,\"splash\":\"https:\\\/\\\/ifa-tala-med-cardio.uniklinik-freiburg.de\\\/videos_new\\\/RU\\\/RU_thumbnails\\\/beginner\\\/RU_beginner_training_pelviclift_04_tn.jpg\"}'><div class='fvp-playlist-thumb-img'><img  src='https:\/\/ifa-tala-med-cardio.uniklinik-freiburg.de\/videos_new\/RU\/RU_thumbnails\/beginner\/RU_beginner_training_pelviclift_04_tn.jpg' \/><\/div><h4><i class=\"dur\">00:51<\/i><\/h4><\/a>\n\t<\/div>\n\n\n\n\n<h4 class=\"wp-block-heading\">\u0420\u0430\u0441\u0442\u044f\u0436\u043a\u0430<\/h4>\n\n\n<div id=\"wpfp_d55b94debd3668b04ed2a47e2976990f\" class=\"flowplayer no-brand is-splash is-paused skin-custom no-svg fp-full  has-playlist has-playlist-polaroid\" style=\"position:relative; max-width: 198px; max-height: 351px; \" data-ratio=\"1.7727\" data-player-id=\"40\" data-fv_stats_data=\"{&quot;player_id&quot;:&quot;40&quot;,&quot;post_id&quot;:697}\">\n\t<div class=\"fp-ratio\" style=\"padding-top: 177.27%\"><\/div>\n\t<img decoding=\"async\" class=\"fp-splash\" alt=\"video\" src=\"https:\/\/cardio.tala-med.info\/wp-content\/uploads\/2024\/07\/RU_beginner_stretch_shouldercircles_01_tn1.jpg\" style=\"position:absolute;top:0;width:100%\" \/>\n\t<div class=\"fp-ui\"><noscript>Please enable JavaScript<\/noscript><div class=\"fp-play fp-visible\"><svg class=\"fp-play-rounded-fill\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 100 100\"><defs><style>.a{fill:#000;opacity:0.65;}.b{fill:#fff;opacity:1.0;}<\/style><\/defs><title>play-rounded-fill<\/title><path class=\"fp-color-play\" d=\"M49.9217-.078a50,50,0,1,0,50,50A50.0564,50.0564,0,0,0,49.9217-.078Z\"\/><path class=\"b\" d=\"M35.942,35.2323c0-4.7289,3.3506-6.6637,7.446-4.2971L68.83,45.6235c4.0956,2.364,4.0956,6.2319,0,8.5977L43.388,68.91c-4.0954,2.364-7.446.43-7.446-4.2979Z\" filter=\"url(#f1)\"\/><\/svg><\/div><div class=\"fp-preload\"><b><\/b><b><\/b><b><\/b><b><\/b><\/div><\/div>\n\n<\/div>\n\t<div class=\"fp-playlist-external  fp-playlist-polaroid skin-custom\" rel=\"wpfp_d55b94debd3668b04ed2a47e2976990f\">\n\t\t<a href='#' data-item='{\"sources\":[{\"src\":\"https:\\\/\\\/ifa-tala-med-cardio.uniklinik-freiburg.de\\\/videos_new\\\/RU\\\/beginner\\\/RU_beginner_stretch_shouldercircles_01.mp4\",\"type\":\"video\\\/mp4\"}],\"id\":\"128\",\"splash\":\"https:\\\/\\\/cardio.tala-med.info\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/RU_beginner_stretch_shouldercircles_01_tn1.jpg\"}'><div class='fvp-playlist-thumb-img'><img  src='https:\/\/cardio.tala-med.info\/wp-content\/uploads\/2024\/07\/RU_beginner_stretch_shouldercircles_01_tn1.jpg' \/><\/div><h4><i class=\"dur\">01:01<\/i><\/h4><\/a>\n\t\t<a href='#' data-item='{\"sources\":[{\"src\":\"https:\\\/\\\/ifa-tala-med-cardio.uniklinik-freiburg.de\\\/videos_new\\\/RU\\\/beginner\\\/RU_beginner_stretch_bodyrolldown_02.mp4\",\"type\":\"video\\\/mp4\"}],\"id\":129,\"splash\":\"https:\\\/\\\/cardio.tala-med.info\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/RU_beginner_stretch_bodyrolldown_02_tn.jpg\"}'><div class='fvp-playlist-thumb-img'><img  src='https:\/\/cardio.tala-med.info\/wp-content\/uploads\/2024\/08\/RU_beginner_stretch_bodyrolldown_02_tn.jpg' \/><\/div><h4><i class=\"dur\">01:00<\/i><\/h4><\/a>\n\t<\/div>\n\n\n\n\n<\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\"><p><!-- UKRAINISCH_beginner_warm up, training, stretch nur alte videos--><\/p>\n\n\n\n<\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\"><p><!-- T\u00dcRKISCH_beginner_warm up, training, stretch nur alte videos--><\/p>\n\n\n\n<\/div>\n\n<\/div>\n\n<div class=\"ub-content-filter-panel ub-hide\" data-selectedfilters=\"[2]\" id=\"ub-content-filter-entry-block-1a8fca96-7cfc-44a0-a179-1890163b968c\">\n\n<!-- ADVANCED -->\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<!-- DEUTSCH_advanced_warmup training stretch nur alte videos-->\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Bist Du bereit? 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Entdecke die Videos aus unserer App!<\/strong><\/p>\n\n\n<div id=\"wpfp_64656ebb36d1d2c24ecd42e3f35802f4\" class=\"flowplayer no-brand is-splash is-paused skin-custom no-svg fp-full  has-playlist has-playlist-polaroid\" style=\"position:relative; max-width: 198px; max-height: 351px; \" data-ratio=\"1.7727\" data-player-id=\"71\" data-fv_stats_data=\"{&quot;player_id&quot;:&quot;71&quot;,&quot;post_id&quot;:697}\">\n\t<div class=\"fp-ratio\" style=\"padding-top: 177.27%\"><\/div>\n\t<img decoding=\"async\" class=\"fp-splash\" alt=\"Pellkartoffeln mit M\u00f6hren-Apfel-Quark\" src=\"https:\/\/cardio.tala-med.info\/wp-content\/uploads\/2025\/04\/pellkartoffeln_mit_mohren_apfel_quark_german.jpg\" style=\"position:absolute;top:0;width:100%\" \/>\n\t<div class=\"fp-ui\"><noscript>Please enable JavaScript<\/noscript><div class=\"fp-play fp-visible\"><svg class=\"fp-play-rounded-fill\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 100 100\"><defs><style>.a{fill:#000;opacity:0.65;}.b{fill:#fff;opacity:1.0;}<\/style><\/defs><title>play-rounded-fill<\/title><path class=\"fp-color-play\" d=\"M49.9217-.078a50,50,0,1,0,50,50A50.0564,50.0564,0,0,0,49.9217-.078Z\"\/><path class=\"b\" d=\"M35.942,35.2323c0-4.7289,3.3506-6.6637,7.446-4.2971L68.83,45.6235c4.0956,2.364,4.0956,6.2319,0,8.5977L43.388,68.91c-4.0954,2.364-7.446.43-7.446-4.2979Z\" filter=\"url(#f1)\"\/><\/svg><\/div><div class=\"fp-preload\"><b><\/b><b><\/b><b><\/b><b><\/b><\/div><\/div>\n\n<\/div>\n\t<div class=\"fp-playlist-external  fp-playlist-polaroid fp-playlist-has-captions skin-custom\" rel=\"wpfp_64656ebb36d1d2c24ecd42e3f35802f4\">\n\t\t<a href='#' data-item='{\"sources\":[{\"src\":\"https:\\\/\\\/ifa-tala-med-cardio.uniklinik-freiburg.de\\\/videos\\\/dishes\\\/DE_RECIPE_VERTICAL_1.mp4\",\"type\":\"video\\\/mp4\"}],\"id\":\"209\",\"fv_title\":\"Pellkartoffeln mit M\\u00f6hren-Apfel-Quark\",\"splash\":\"https:\\\/\\\/cardio.tala-med.info\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/pellkartoffeln_mit_mohren_apfel_quark_german.jpg\"}'><div class='fvp-playlist-thumb-img'><img  src='https:\/\/cardio.tala-med.info\/wp-content\/uploads\/2025\/04\/pellkartoffeln_mit_mohren_apfel_quark_german.jpg' \/><\/div><h4><span>Pellkartoffeln mit M\u00f6hren-Apfel-Quark<\/span><i class=\"dur\">01:20<\/i><\/h4><\/a>\n\t\t<a href='#' data-item='{\"sources\":[{\"src\":\"https:\\\/\\\/ifa-tala-med-cardio.uniklinik-freiburg.de\\\/videos\\\/dishes\\\/ARAB_RECIPE_VERTICAL_1.mp4\",\"type\":\"video\\\/mp4\"}],\"id\":218,\"fv_title\":\"Gem\\u00fcse-Maaloubeh\",\"splash\":\"https:\\\/\\\/cardio.tala-med.info\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/gemuse_maaloubeh_arabic.jpg\"}'><div class='fvp-playlist-thumb-img'><img  src='https:\/\/cardio.tala-med.info\/wp-content\/uploads\/2025\/04\/gemuse_maaloubeh_arabic.jpg' \/><\/div><h4><span>Gem\u00fcse-Maaloubeh<\/span><i class=\"dur\">02:29<\/i><\/h4><\/a>\n\t\t<a href='#' data-item='{\"sources\":[{\"src\":\"https:\\\/\\\/ifa-tala-med-cardio.uniklinik-freiburg.de\\\/videos\\\/dishes\\\/ENG_RECIPE_VERTICAL_1.mp4\",\"type\":\"video\\\/mp4\"}],\"id\":219,\"fv_title\":\"Veggie-Burger\",\"splash\":\"https:\\\/\\\/cardio.tala-med.info\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/veggie_burger_english.jpg\"}'><div class='fvp-playlist-thumb-img'><img  src='https:\/\/cardio.tala-med.info\/wp-content\/uploads\/2025\/04\/veggie_burger_english.jpg' \/><\/div><h4><span>Veggie-Burger<\/span><i class=\"dur\">02:16<\/i><\/h4><\/a>\n\t\t<a href='#' data-item='{\"sources\":[{\"src\":\"https:\\\/\\\/ifa-tala-med-cardio.uniklinik-freiburg.de\\\/videos\\\/dishes\\\/UA_RECIPE_VERTICAL_1.mp4\",\"type\":\"video\\\/mp4\"}],\"id\":220,\"fv_title\":\"Wareniki\",\"splash\":\"https:\\\/\\\/cardio.tala-med.info\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/wareniki_ukrainian.jpg\"}'><div class='fvp-playlist-thumb-img'><img  src='https:\/\/cardio.tala-med.info\/wp-content\/uploads\/2025\/04\/wareniki_ukrainian.jpg' \/><\/div><h4><span>Wareniki<\/span><i class=\"dur\">04:05<\/i><\/h4><\/a>\n\t\t<a href='#' data-item='{\"sources\":[{\"src\":\"https:\\\/\\\/ifa-tala-med-cardio.uniklinik-freiburg.de\\\/videos\\\/dishes\\\/RUS_RECIPE_VERTICAL_1.mp4\",\"type\":\"video\\\/mp4\"}],\"id\":221,\"fv_title\":\"Buchweizen mit Pilzen\",\"splash\":\"https:\\\/\\\/cardio.tala-med.info\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/buchweizen_mit_pilzen_russian.jpg\"}'><div class='fvp-playlist-thumb-img'><img  src='https:\/\/cardio.tala-med.info\/wp-content\/uploads\/2025\/04\/buchweizen_mit_pilzen_russian.jpg' \/><\/div><h4><span>Buchweizen mit Pilzen<\/span><i class=\"dur\">01:38<\/i><\/h4><\/a>\n\t\t<a href='#' data-item='{\"sources\":[{\"src\":\"https:\\\/\\\/ifa-tala-med-cardio.uniklinik-freiburg.de\\\/videos\\\/dishes\\\/TURK_RECIPE_VERTICAL_1.mp4\",\"type\":\"video\\\/mp4\"}],\"id\":222,\"fv_title\":\"Bohneneintopf *Kuru 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