{"id":697,"date":"2024-07-03T17:30:12","date_gmt":"2024-07-03T15:30:12","guid":{"rendered":"https:\/\/test.tala-med.info\/cardio-relaunch\/?page_id=697"},"modified":"2025-07-10T17:48:11","modified_gmt":"2025-07-10T15:48:11","slug":"videos","status":"publish","type":"page","link":"https:\/\/cardio.tala-med.info\/de\/videos\/","title":{"rendered":"Videos"},"content":{"rendered":"<div class=\"wp-block-ub-content-filter-block\" id=\"ub-content-filter-block-e6f5c001-13c1-4e68-80eb-8d65d1c8f3eb\" data-currentselection=\"[-1]\" data-initiallyshowall=\"false\" data-matchingoption=\"matchAll\"><div class=\"ub-content-filter-category\">\n\t\t\t\t<div class=\"ub-content-filter-category-name\">Modul<\/div><div class=\"ub-content-filter-buttons-wrapper\" data-canusemultiple=\"false\" style=\"\"><div data-tagisselected=\"false\" data-categorynumber=\"0\" data-filternumber=\"0\" class=\"ub-content-filter-tag\" style=\"--ub-content-tags-background-color: #404040; --ub-content-tags-text-color: #ffffff; --ub-content-tags-active-background-color: #101010; --ub-content-tags-active-text-color: #ffffff; \">Bewegung<\/div><div data-tagisselected=\"false\" data-categorynumber=\"0\" data-filternumber=\"1\" class=\"ub-content-filter-tag\" style=\"--ub-content-tags-background-color: #404040; --ub-content-tags-text-color: #ffffff; --ub-content-tags-active-background-color: #101010; --ub-content-tags-active-text-color: #ffffff; \">Ern\u00e4hrung<\/div><div data-tagisselected=\"false\" data-categorynumber=\"0\" data-filternumber=\"2\" class=\"ub-content-filter-tag\" style=\"--ub-content-tags-background-color: #404040; --ub-content-tags-text-color: #ffffff; --ub-content-tags-active-background-color: #101010; --ub-content-tags-active-text-color: #ffffff; \">Rauchfrei<\/div><\/div><\/div>\n<div class=\"ub-content-filter-panel ub-hide\" data-selectedfilters=\"[0]\" id=\"ub-content-filter-entry-block-5f067ee4-de9b-46dc-82e9-de6022aaf952\">\n\n<p class=\"wp-block-paragraph\"><strong>Brauchst du Tipps f\u00fcr Bewegung im Alltag? Starte das Video!<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<!-- DEUTSCH_alltag -->\n\n\n\n\n\n<div id=\"wpfp_9a28a4ee352a8a4be1c84cc8c98a6c6e\" data-item=\"{&quot;sources&quot;:[{&quot;src&quot;:&quot;https:\\\/\\\/ifa-tala-med-cardio.uniklinik-freiburg.de\\\/videos_new\\\/DE\\\/DE_alltags_teaser.mp4&quot;,&quot;type&quot;:&quot;video\\\/mp4&quot;}],&quot;id&quot;:&quot;200&quot;,&quot;splash&quot;:&quot;https:\\\/\\\/ifa-tala-med-cardio.uniklinik-freiburg.de\\\/videos_new\\\/DE\\\/DE_thumbnails\\\/DE_alltags_teaser_tn.png&quot;}\" class=\"flowplayer no-brand is-splash is-paused skin-custom no-svg fp-full \" style=\"position:relative; max-width: 198px; max-height: 351px; \" data-ratio=\"1.7727\" data-player-id=\"62\" data-fv_stats_data=\"{&quot;player_id&quot;:&quot;62&quot;,&quot;post_id&quot;:697}\">\n\t<div class=\"fp-ratio\" style=\"padding-top: 177.27%\"><\/div>\n\t<img decoding=\"async\" class=\"fp-splash\" alt=\"video\" src=\"https:\/\/ifa-tala-med-cardio.uniklinik-freiburg.de\/videos_new\/DE\/DE_thumbnails\/DE_alltags_teaser_tn.png\" style=\"position:absolute;top:0;width:100%\" \/>\n\t<div class=\"fp-ui\"><noscript>Please enable JavaScript<\/noscript><div class=\"fp-play fp-visible\"><svg class=\"fp-play-rounded-fill\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 100 100\"><defs><style>.a{fill:#000;opacity:0.65;}.b{fill:#fff;opacity:1.0;}<\/style><\/defs><title>play-rounded-fill<\/title><path class=\"fp-color-play\" d=\"M49.9217-.078a50,50,0,1,0,50,50A50.0564,50.0564,0,0,0,49.9217-.078Z\"\/><path class=\"b\" d=\"M35.942,35.2323c0-4.7289,3.3506-6.6637,7.446-4.2971L68.83,45.6235c4.0956,2.364,4.0956,6.2319,0,8.5977L43.388,68.91c-4.0954,2.364-7.446.43-7.446-4.2979Z\" filter=\"url(#f1)\"\/><\/svg><\/div><div class=\"fp-preload\"><b><\/b><b><\/b><b><\/b><b><\/b><\/div><\/div>\n\n<\/div>\n\n\n\n\n<\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<!-- ARABISCH_alltag -->\n\n\n\n<\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<!-- ENGLISCH_alltag -->\n\n\n\n<\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<!-- T\u00dcRKISCH_alltag -->\n\n\n\n<\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<!-- RUSSISCH_alltag -->\n\n\n\n<\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<!-- UKRAINISCH_alltag -->\n\n\n\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>W\u00e4hle Dein Level aus<\/strong>!<\/p>\n\n\n<div class=\"wp-block-ub-content-filter-block\" id=\"ub-content-filter-block-1a8f3b9f-1b14-4f96-98c2-85ddfd40eeab\" data-currentselection=\"[-1]\" data-initiallyshowall=\"false\" data-matchingoption=\"matchAll\"><div class=\"ub-content-filter-category\">\n\t\t\t\t<div class=\"ub-content-filter-category-name\">Level<\/div><div class=\"ub-content-filter-buttons-wrapper\" data-canusemultiple=\"false\"><div data-tagisselected=\"false\" data-categorynumber=\"0\" data-filternumber=\"0\" class=\"ub-content-filter-tag\" style=\"--ub-content-tags-background-color: #404040;--ub-content-tags-text-color: #ffffff;--ub-content-tags-active-background-color: #101010;--ub-content-tags-active-text-color: #ffffff\">Hocker-Gymnastik<\/div><div data-tagisselected=\"false\" data-categorynumber=\"0\" data-filternumber=\"1\" class=\"ub-content-filter-tag\" style=\"--ub-content-tags-background-color: #404040;--ub-content-tags-text-color: #ffffff;--ub-content-tags-active-background-color: #101010;--ub-content-tags-active-text-color: #ffffff\">Einsteiger*in<\/div><div data-tagisselected=\"false\" data-categorynumber=\"0\" data-filternumber=\"2\" class=\"ub-content-filter-tag\" style=\"--ub-content-tags-background-color: #404040;--ub-content-tags-text-color: #ffffff;--ub-content-tags-active-background-color: #101010;--ub-content-tags-active-text-color: #ffffff\">Fortgeschritten<\/div><\/div><\/div>\n<div class=\"ub-content-filter-panel ub-hide\" data-selectedfilters=\"[0]\" id=\"ub-content-filter-entry-block-c0045223-ea4d-4c2c-beb9-b53a2c068ec8\">\n\n<!-- HOCKER GYMNASTIK -->\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<!-- DEUTSCH_chair_warm up, training, stretch  nur alte videos-->\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Bist Du bereit? Los geht&#8217;s!<\/strong><\/p>\n\n\n\n\n\n\n<h4 class=\"wp-block-heading\">Aufw\u00e4rmen<\/h4>\n\n\n<div id=\"wpfp_59854d509f850b56c5bc148ea21a8057\" class=\"flowplayer no-brand is-splash is-paused skin-custom no-svg fp-full  has-playlist has-playlist-polaroid\" style=\"position:relative; max-width: 198px; max-height: 351px; \" data-ratio=\"1.7727\" data-player-id=\"3\" data-fv_stats_data=\"{&quot;player_id&quot;:&quot;3&quot;,&quot;post_id&quot;:697}\">\n\t<div class=\"fp-ratio\" style=\"padding-top: 177.27%\"><\/div>\n\t<img decoding=\"async\" class=\"fp-splash\" alt=\"video\" src=\"https:\/\/cardio.tala-med.info\/wp-content\/uploads\/2025\/04\/DE_chair_warmup_frontstep_01_tn_comp.png\" style=\"position:absolute;top:0;width:100%\" \/>\n\t<div class=\"fp-ui\"><noscript>Please enable JavaScript<\/noscript><div class=\"fp-play fp-visible\"><svg class=\"fp-play-rounded-fill\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 100 100\"><defs><style>.a{fill:#000;opacity:0.65;}.b{fill:#fff;opacity:1.0;}<\/style><\/defs><title>play-rounded-fill<\/title><path class=\"fp-color-play\" d=\"M49.9217-.078a50,50,0,1,0,50,50A50.0564,50.0564,0,0,0,49.9217-.078Z\"\/><path class=\"b\" d=\"M35.942,35.2323c0-4.7289,3.3506-6.6637,7.446-4.2971L68.83,45.6235c4.0956,2.364,4.0956,6.2319,0,8.5977L43.388,68.91c-4.0954,2.364-7.446.43-7.446-4.2979Z\" filter=\"url(#f1)\"\/><\/svg><\/div><div class=\"fp-preload\"><b><\/b><b><\/b><b><\/b><b><\/b><\/div><\/div>\n\n<\/div>\n\t<div class=\"fp-playlist-external  fp-playlist-polaroid skin-custom\" rel=\"wpfp_59854d509f850b56c5bc148ea21a8057\">\n\t\t<a href='#' data-item='{\"sources\":[{\"src\":\"https:\\\/\\\/ifa-tala-med-cardio.uniklinik-freiburg.de\\\/videos_new\\\/DE\\\/chair\\\/DE_chair_warmup_frontstep_01.mp4\",\"type\":\"video\\\/mp4\"}],\"id\":\"6\",\"splash\":\"https:\\\/\\\/cardio.tala-med.info\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/DE_chair_warmup_frontstep_01_tn_comp.png\"}'><div class='fvp-playlist-thumb-img'><img  src='https:\/\/cardio.tala-med.info\/wp-content\/uploads\/2025\/04\/DE_chair_warmup_frontstep_01_tn_comp.png' \/><\/div><h4><i class=\"dur\">01:30<\/i><\/h4><\/a>\n\t\t<a href='#' data-item='{\"sources\":[{\"src\":\"https:\\\/\\\/ifa-tala-med-cardio.uniklinik-freiburg.de\\\/videos_new\\\/DE\\\/chair\\\/DE_chair_warmup_sidestep_02.mp4\",\"type\":\"video\\\/mp4\"}],\"id\":7,\"splash\":\"https:\\\/\\\/ifa-tala-med-cardio.uniklinik-freiburg.de\\\/videos_new\\\/DE\\\/DE_thumbnails\\\/chair\\\/DE_chair_warmup_sidestep_02_tn.jpg\"}'><div class='fvp-playlist-thumb-img'><img  src='https:\/\/ifa-tala-med-cardio.uniklinik-freiburg.de\/videos_new\/DE\/DE_thumbnails\/chair\/DE_chair_warmup_sidestep_02_tn.jpg' \/><\/div><h4><i class=\"dur\">01:30<\/i><\/h4><\/a>\n\t\t<a href='#' data-item='{\"sources\":[{\"src\":\"https:\\\/\\\/ifa-tala-med-cardio.uniklinik-freiburg.de\\\/videos_new\\\/DE\\\/chair\\\/DE_chair_warmup_kneelift_03.mp4\",\"type\":\"video\\\/mp4\"}],\"id\":8,\"splash\":\"https:\\\/\\\/ifa-tala-med-cardio.uniklinik-freiburg.de\\\/videos_new\\\/DE\\\/DE_thumbnails\\\/chair\\\/DE_chair_warmup_kneelift_03_tn.jpg\"}'><div class='fvp-playlist-thumb-img'><img  src='https:\/\/ifa-tala-med-cardio.uniklinik-freiburg.de\/videos_new\/DE\/DE_thumbnails\/chair\/DE_chair_warmup_kneelift_03_tn.jpg' \/><\/div><h4><i class=\"dur\">01:30<\/i><\/h4><\/a>\n\t\t<a href='#' data-item='{\"sources\":[{\"src\":\"https:\\\/\\\/ifa-tala-med-cardio.uniklinik-freiburg.de\\\/videos_new\\\/DE\\\/chair\\\/DE_chair_warmup_armcircles_04.mp4\",\"type\":\"video\\\/mp4\"}],\"id\":9,\"splash\":\"https:\\\/\\\/ifa-tala-med-cardio.uniklinik-freiburg.de\\\/videos_new\\\/DE\\\/DE_thumbnails\\\/chair\\\/DE_chair_warmup_armcircles_04_tn.jpg\"}'><div class='fvp-playlist-thumb-img'><img  src='https:\/\/ifa-tala-med-cardio.uniklinik-freiburg.de\/videos_new\/DE\/DE_thumbnails\/chair\/DE_chair_warmup_armcircles_04_tn.jpg' \/><\/div><\/a>\n\t<\/div>\n\n\n\n\n<h4 class=\"wp-block-heading\">Training<\/h4>\n\n\n<div id=\"wpfp_a6baa61ea02874ce83a569d9a56e6e39\" class=\"flowplayer no-brand is-splash is-paused skin-custom no-svg fp-full  has-playlist has-playlist-polaroid\" style=\"position:relative; max-width: 198px; max-height: 351px; \" data-ratio=\"1.7727\" data-player-id=\"4\" data-fv_stats_data=\"{&quot;player_id&quot;:&quot;4&quot;,&quot;post_id&quot;:697}\">\n\t<div class=\"fp-ratio\" style=\"padding-top: 177.27%\"><\/div>\n\t<img decoding=\"async\" class=\"fp-splash\" alt=\"video\" src=\"https:\/\/ifa-tala-med-cardio.uniklinik-freiburg.de\/videos_new\/DE\/DE_thumbnails\/chair\/DE_chair_training_kneepush_01_tn.jpg\" style=\"position:absolute;top:0;width:100%\" \/>\n\t<div class=\"fp-ui\"><noscript>Please enable JavaScript<\/noscript><div class=\"fp-play fp-visible\"><svg class=\"fp-play-rounded-fill\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 100 100\"><defs><style>.a{fill:#000;opacity:0.65;}.b{fill:#fff;opacity:1.0;}<\/style><\/defs><title>play-rounded-fill<\/title><path class=\"fp-color-play\" d=\"M49.9217-.078a50,50,0,1,0,50,50A50.0564,50.0564,0,0,0,49.9217-.078Z\"\/><path class=\"b\" d=\"M35.942,35.2323c0-4.7289,3.3506-6.6637,7.446-4.2971L68.83,45.6235c4.0956,2.364,4.0956,6.2319,0,8.5977L43.388,68.91c-4.0954,2.364-7.446.43-7.446-4.2979Z\" filter=\"url(#f1)\"\/><\/svg><\/div><div class=\"fp-preload\"><b><\/b><b><\/b><b><\/b><b><\/b><\/div><\/div>\n\n<\/div>\n\t<div class=\"fp-playlist-external  fp-playlist-polaroid skin-custom\" rel=\"wpfp_a6baa61ea02874ce83a569d9a56e6e39\">\n\t\t<a href='#' data-item='{\"sources\":[{\"src\":\"https:\\\/\\\/ifa-tala-med-cardio.uniklinik-freiburg.de\\\/videos_new\\\/DE\\\/chair\\\/DE_chair_training_kneepush_01.mp4\",\"type\":\"video\\\/mp4\"}],\"id\":\"10\",\"splash\":\"https:\\\/\\\/ifa-tala-med-cardio.uniklinik-freiburg.de\\\/videos_new\\\/DE\\\/DE_thumbnails\\\/chair\\\/DE_chair_training_kneepush_01_tn.jpg\"}'><div class='fvp-playlist-thumb-img'><img  src='https:\/\/ifa-tala-med-cardio.uniklinik-freiburg.de\/videos_new\/DE\/DE_thumbnails\/chair\/DE_chair_training_kneepush_01_tn.jpg' \/><\/div><h4><i class=\"dur\">00:46<\/i><\/h4><\/a>\n\t\t<a href='#' data-item='{\"sources\":[{\"src\":\"https:\\\/\\\/ifa-tala-med-cardio.uniklinik-freiburg.de\\\/videos_new\\\/DE\\\/chair\\\/DE_chair_training_wingflap_02.mp4\",\"type\":\"video\\\/mp4\"}],\"id\":11,\"splash\":\"https:\\\/\\\/ifa-tala-med-cardio.uniklinik-freiburg.de\\\/videos_new\\\/DE\\\/DE_thumbnails\\\/chair\\\/DE_chair_training_wingflap_02_tn.jpg\"}'><div class='fvp-playlist-thumb-img'><img  src='https:\/\/ifa-tala-med-cardio.uniklinik-freiburg.de\/videos_new\/DE\/DE_thumbnails\/chair\/DE_chair_training_wingflap_02_tn.jpg' \/><\/div><h4><i class=\"dur\">00:52<\/i><\/h4><\/a>\n\t\t<a href='#' data-item='{\"sources\":[{\"src\":\"https:\\\/\\\/ifa-tala-med-cardio.uniklinik-freiburg.de\\\/videos_new\\\/DE\\\/chair\\\/DE_chair_training_chairsquats_03.mp4\",\"type\":\"video\\\/mp4\"}],\"id\":12,\"splash\":\"https:\\\/\\\/cardio.tala-med.info\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/DE_chair_training_chairsquats_03_tn-2.jpg\"}'><div class='fvp-playlist-thumb-img'><img  src='https:\/\/cardio.tala-med.info\/wp-content\/uploads\/2024\/07\/DE_chair_training_chairsquats_03_tn-2.jpg' \/><\/div><h4><i class=\"dur\">00:46<\/i><\/h4><\/a>\n\t\t<a href='#' data-item='{\"sources\":[{\"src\":\"https:\\\/\\\/ifa-tala-med-cardio.uniklinik-freiburg.de\\\/videos_new\\\/DE\\\/chair\\\/DE_chair_training_calfraise_04.mp4\",\"type\":\"video\\\/mp4\"}],\"id\":13,\"splash\":\"https:\\\/\\\/cardio.tala-med.info\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/DE_chair_training_calfraise_04_tn-2.jpg\"}'><div class='fvp-playlist-thumb-img'><img  src='https:\/\/cardio.tala-med.info\/wp-content\/uploads\/2024\/07\/DE_chair_training_calfraise_04_tn-2.jpg' \/><\/div><h4><i class=\"dur\">00:46<\/i><\/h4><\/a>\n\t<\/div>\n\n\n\n\n<h4 class=\"wp-block-heading\">Dehnen<\/h4>\n\n\n<div id=\"wpfp_dcae7719c18f7b4a71c69cd0632a9ac0\" class=\"flowplayer no-brand is-splash is-paused skin-custom no-svg fp-full  has-playlist has-playlist-polaroid\" style=\"position:relative; max-width: 198px; max-height: 351px; \" data-ratio=\"1.7727\" data-player-id=\"5\" data-fv_stats_data=\"{&quot;player_id&quot;:&quot;5&quot;,&quot;post_id&quot;:697}\">\n\t<div class=\"fp-ratio\" style=\"padding-top: 177.27%\"><\/div>\n\t<img decoding=\"async\" class=\"fp-splash\" alt=\"video\" src=\"https:\/\/ifa-tala-med-cardio.uniklinik-freiburg.de\/videos_new\/DE\/DE_thumbnails\/chair\/DE_chair_stretch_backthighstretch_01_tn.jpg\" style=\"position:absolute;top:0;width:100%\" \/>\n\t<div class=\"fp-ui\"><noscript>Please enable JavaScript<\/noscript><div class=\"fp-play fp-visible\"><svg class=\"fp-play-rounded-fill\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 100 100\"><defs><style>.a{fill:#000;opacity:0.65;}.b{fill:#fff;opacity:1.0;}<\/style><\/defs><title>play-rounded-fill<\/title><path class=\"fp-color-play\" d=\"M49.9217-.078a50,50,0,1,0,50,50A50.0564,50.0564,0,0,0,49.9217-.078Z\"\/><path class=\"b\" d=\"M35.942,35.2323c0-4.7289,3.3506-6.6637,7.446-4.2971L68.83,45.6235c4.0956,2.364,4.0956,6.2319,0,8.5977L43.388,68.91c-4.0954,2.364-7.446.43-7.446-4.2979Z\" filter=\"url(#f1)\"\/><\/svg><\/div><div class=\"fp-preload\"><b><\/b><b><\/b><b><\/b><b><\/b><\/div><\/div>\n\n<\/div>\n\t<div class=\"fp-playlist-external  fp-playlist-polaroid skin-custom\" rel=\"wpfp_dcae7719c18f7b4a71c69cd0632a9ac0\">\n\t\t<a href='#' data-item='{\"sources\":[{\"src\":\"https:\\\/\\\/ifa-tala-med-cardio.uniklinik-freiburg.de\\\/videos_new\\\/DE\\\/chair\\\/DE_chair_stretch_backthighstretch_01.mp4\",\"type\":\"video\\\/mp4\"}],\"id\":\"14\",\"splash\":\"https:\\\/\\\/ifa-tala-med-cardio.uniklinik-freiburg.de\\\/videos_new\\\/DE\\\/DE_thumbnails\\\/chair\\\/DE_chair_stretch_backthighstretch_01_tn.jpg\"}'><div class='fvp-playlist-thumb-img'><img  src='https:\/\/ifa-tala-med-cardio.uniklinik-freiburg.de\/videos_new\/DE\/DE_thumbnails\/chair\/DE_chair_stretch_backthighstretch_01_tn.jpg' \/><\/div><h4><i class=\"dur\">01:29<\/i><\/h4><\/a>\n\t\t<a href='#' data-item='{\"sources\":[{\"src\":\"https:\\\/\\\/ifa-tala-med-cardio.uniklinik-freiburg.de\\\/videos_new\\\/DE\\\/chair\\\/DE_chair_stretch_sidestretch_02.mp4\",\"type\":\"video\\\/mp4\"}],\"id\":15,\"splash\":\"https:\\\/\\\/ifa-tala-med-cardio.uniklinik-freiburg.de\\\/videos_new\\\/DE\\\/DE_thumbnails\\\/chair\\\/DE_chair_stretch_sidestretch_02_tn.jpg\"}'><div class='fvp-playlist-thumb-img'><img  src='https:\/\/ifa-tala-med-cardio.uniklinik-freiburg.de\/videos_new\/DE\/DE_thumbnails\/chair\/DE_chair_stretch_sidestretch_02_tn.jpg' \/><\/div><\/a>\n\t<\/div>\n\n\n\n\n<\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<!-- ARABISCH_chair_warm up, training, stretch nur alte videos -->\n\n\n\n<\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\"><p><!-- ENGLISCH chair_warm up, training, stretch nur alte Videos --><\/p>\n\n\n\n<\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\"><p><!-- RUSSISCH chair_warm up, training, stretch nur alte videos --><\/p>\n\n\n\n<\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\"><p><!-- UKRAINISCH_chair_warm up, training, stretch nur alte videos--><\/p>\n\n\n\n<\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\"><p><!-- T\u00dcRKISCH_chair_warm up, training, stretch nur alte videos --><\/p>\n\n\n\n<\/div>\n\n<\/div>\n\n<div class=\"ub-content-filter-panel ub-hide\" data-selectedfilters=\"[1]\" id=\"ub-content-filter-entry-block-ddd8bf83-5827-4adc-a8ce-892db6eb9cbc\">\n\n<p class=\"wp-block-paragraph\"><strong>Bist Du bereit? Los geht&#8217;s!<\/strong><\/p>\n\n\n\n<!-- BEGINNER-->\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<!-- DEUTSCH_beginner_warm up training stretch nur alte videos-->\n\n\n\n\n\n\n<h4 class=\"wp-block-heading\">Aufw\u00e4rmen<\/h4>\n\n\n<div id=\"wpfp_b7fed6436ef780b4ba5f0011a4211721\" class=\"flowplayer no-brand is-splash is-paused skin-custom no-svg fp-full  has-playlist has-playlist-polaroid\" style=\"position:relative; max-width: 198px; max-height: 351px; \" data-ratio=\"1.7727\" data-player-id=\"11\" data-fv_stats_data=\"{&quot;player_id&quot;:&quot;11&quot;,&quot;post_id&quot;:697}\">\n\t<div class=\"fp-ratio\" style=\"padding-top: 177.27%\"><\/div>\n\t<img decoding=\"async\" class=\"fp-splash\" alt=\"video\" src=\"https:\/\/ifa-tala-med-cardio.uniklinik-freiburg.de\/videos_new\/DE\/DE_thumbnails\/beginner\/DE_beginner_warmup_steptouch_01_tn.jpg\" style=\"position:absolute;top:0;width:100%\" \/>\n\t<div class=\"fp-ui\"><noscript>Please enable JavaScript<\/noscript><div class=\"fp-play fp-visible\"><svg class=\"fp-play-rounded-fill\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 100 100\"><defs><style>.a{fill:#000;opacity:0.65;}.b{fill:#fff;opacity:1.0;}<\/style><\/defs><title>play-rounded-fill<\/title><path class=\"fp-color-play\" d=\"M49.9217-.078a50,50,0,1,0,50,50A50.0564,50.0564,0,0,0,49.9217-.078Z\"\/><path class=\"b\" d=\"M35.942,35.2323c0-4.7289,3.3506-6.6637,7.446-4.2971L68.83,45.6235c4.0956,2.364,4.0956,6.2319,0,8.5977L43.388,68.91c-4.0954,2.364-7.446.43-7.446-4.2979Z\" filter=\"url(#f1)\"\/><\/svg><\/div><div class=\"fp-preload\"><b><\/b><b><\/b><b><\/b><b><\/b><\/div><\/div>\n\n<\/div>\n\t<div class=\"fp-playlist-external  fp-playlist-polaroid skin-custom\" rel=\"wpfp_b7fed6436ef780b4ba5f0011a4211721\">\n\t\t<a href='#' data-item='{\"sources\":[{\"src\":\"https:\\\/\\\/ifa-tala-med-cardio.uniklinik-freiburg.de\\\/videos_new\\\/DE\\\/beginner\\\/DE_beginner_warmup_steptouch_01.mp4\",\"type\":\"video\\\/mp4\"}],\"id\":\"29\",\"splash\":\"https:\\\/\\\/ifa-tala-med-cardio.uniklinik-freiburg.de\\\/videos_new\\\/DE\\\/DE_thumbnails\\\/beginner\\\/DE_beginner_warmup_steptouch_01_tn.jpg\"}'><div class='fvp-playlist-thumb-img'><img  src='https:\/\/ifa-tala-med-cardio.uniklinik-freiburg.de\/videos_new\/DE\/DE_thumbnails\/beginner\/DE_beginner_warmup_steptouch_01_tn.jpg' \/><\/div><h4><i class=\"dur\">01:30<\/i><\/h4><\/a>\n\t\t<a href='#' data-item='{\"sources\":[{\"src\":\"https:\\\/\\\/ifa-tala-med-cardio.uniklinik-freiburg.de\\\/videos_new\\\/DE\\\/beginner\\\/DE_beginner_warmup_pushtouchside_02.mp4\",\"type\":\"video\\\/mp4\"}],\"id\":30,\"splash\":\"https:\\\/\\\/ifa-tala-med-cardio.uniklinik-freiburg.de\\\/videos_new\\\/DE\\\/DE_thumbnails\\\/beginner\\\/DE_beginner_warmup_pushtouchside_02_tn.jpg\"}'><div class='fvp-playlist-thumb-img'><img  src='https:\/\/ifa-tala-med-cardio.uniklinik-freiburg.de\/videos_new\/DE\/DE_thumbnails\/beginner\/DE_beginner_warmup_pushtouchside_02_tn.jpg' \/><\/div><h4><i class=\"dur\">01:29<\/i><\/h4><\/a>\n\t\t<a href='#' data-item='{\"sources\":[{\"src\":\"https:\\\/\\\/ifa-tala-med-cardio.uniklinik-freiburg.de\\\/videos_new\\\/DE\\\/beginner\\\/DE_beginner_warmup_kneelift_03.mp4\",\"type\":\"video\\\/mp4\"}],\"id\":31,\"splash\":\"https:\\\/\\\/cardio.tala-med.info\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/DE_beginner_warmup_kneelift_03_tn-2.jpg\"}'><div class='fvp-playlist-thumb-img'><img  src='https:\/\/cardio.tala-med.info\/wp-content\/uploads\/2024\/07\/DE_beginner_warmup_kneelift_03_tn-2.jpg' \/><\/div><h4><i class=\"dur\">01:38<\/i><\/h4><\/a>\n\t\t<a href='#' data-item='{\"sources\":[{\"src\":\"https:\\\/\\\/ifa-tala-med-cardio.uniklinik-freiburg.de\\\/videos_new\\\/DE\\\/beginner\\\/DE_beginner_warmup_squats_04.mp4\",\"type\":\"video\\\/mp4\"}],\"id\":32,\"splash\":\"https:\\\/\\\/ifa-tala-med-cardio.uniklinik-freiburg.de\\\/videos_new\\\/DE\\\/DE_thumbnails\\\/beginner\\\/DE_beginner_warmup_squats_04_tn.jpg\"}'><div class='fvp-playlist-thumb-img'><img  src='https:\/\/ifa-tala-med-cardio.uniklinik-freiburg.de\/videos_new\/DE\/DE_thumbnails\/beginner\/DE_beginner_warmup_squats_04_tn.jpg' \/><\/div><h4><i class=\"dur\">00:53<\/i><\/h4><\/a>\n\t<\/div>\n\n\n\n\n<h4 class=\"wp-block-heading\">Training<\/h4>\n\n\n<div id=\"wpfp_13e46de3d49008e69d52fe78fa2b2078\" class=\"flowplayer no-brand is-splash is-paused skin-custom no-svg fp-full  has-playlist has-playlist-polaroid\" style=\"position:relative; max-width: 198px; max-height: 351px; \" data-ratio=\"1.7727\" data-player-id=\"12\" data-fv_stats_data=\"{&quot;player_id&quot;:&quot;12&quot;,&quot;post_id&quot;:697}\">\n\t<div class=\"fp-ratio\" style=\"padding-top: 177.27%\"><\/div>\n\t<img decoding=\"async\" class=\"fp-splash\" alt=\"video\" src=\"https:\/\/ifa-tala-med-cardio.uniklinik-freiburg.de\/videos_new\/DE\/DE_thumbnails\/beginner\/DE_beginner_training_leglift_01_tn.jpg\" style=\"position:absolute;top:0;width:100%\" \/>\n\t<div class=\"fp-ui\"><noscript>Please enable JavaScript<\/noscript><div class=\"fp-play fp-visible\"><svg class=\"fp-play-rounded-fill\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 100 100\"><defs><style>.a{fill:#000;opacity:0.65;}.b{fill:#fff;opacity:1.0;}<\/style><\/defs><title>play-rounded-fill<\/title><path class=\"fp-color-play\" d=\"M49.9217-.078a50,50,0,1,0,50,50A50.0564,50.0564,0,0,0,49.9217-.078Z\"\/><path class=\"b\" d=\"M35.942,35.2323c0-4.7289,3.3506-6.6637,7.446-4.2971L68.83,45.6235c4.0956,2.364,4.0956,6.2319,0,8.5977L43.388,68.91c-4.0954,2.364-7.446.43-7.446-4.2979Z\" filter=\"url(#f1)\"\/><\/svg><\/div><div class=\"fp-preload\"><b><\/b><b><\/b><b><\/b><b><\/b><\/div><\/div>\n\n<\/div>\n\t<div class=\"fp-playlist-external  fp-playlist-polaroid skin-custom\" rel=\"wpfp_13e46de3d49008e69d52fe78fa2b2078\">\n\t\t<a href='#' data-item='{\"sources\":[{\"src\":\"https:\\\/\\\/ifa-tala-med-cardio.uniklinik-freiburg.de\\\/videos_new\\\/DE\\\/beginner\\\/DE_beginner_training_leglift_01.mp4\",\"type\":\"video\\\/mp4\"}],\"id\":\"33\",\"splash\":\"https:\\\/\\\/ifa-tala-med-cardio.uniklinik-freiburg.de\\\/videos_new\\\/DE\\\/DE_thumbnails\\\/beginner\\\/DE_beginner_training_leglift_01_tn.jpg\"}'><div class='fvp-playlist-thumb-img'><img  src='https:\/\/ifa-tala-med-cardio.uniklinik-freiburg.de\/videos_new\/DE\/DE_thumbnails\/beginner\/DE_beginner_training_leglift_01_tn.jpg' \/><\/div><h4><i class=\"dur\">01:32<\/i><\/h4><\/a>\n\t\t<a href='#' data-item='{\"sources\":[{\"src\":\"https:\\\/\\\/ifa-tala-med-cardio.uniklinik-freiburg.de\\\/videos_new\\\/DE\\\/beginner\\\/DE_beginner_training_armleglift_02.mp4\",\"type\":\"video\\\/mp4\"}],\"id\":34,\"splash\":\"https:\\\/\\\/ifa-tala-med-cardio.uniklinik-freiburg.de\\\/videos_new\\\/DE\\\/DE_thumbnails\\\/beginner\\\/DE_beginner_training_armleglift_02_tn.jpg\"}'><div class='fvp-playlist-thumb-img'><img  src='https:\/\/ifa-tala-med-cardio.uniklinik-freiburg.de\/videos_new\/DE\/DE_thumbnails\/beginner\/DE_beginner_training_armleglift_02_tn.jpg' \/><\/div><h4><i class=\"dur\">00:46<\/i><\/h4><\/a>\n\t\t<a href='#' data-item='{\"sources\":[{\"src\":\"https:\\\/\\\/ifa-tala-med-cardio.uniklinik-freiburg.de\\\/videos_new\\\/DE\\\/beginner\\\/DE_beginner_training_bicyclecrunch_03.mp4\",\"type\":\"video\\\/mp4\"}],\"id\":35,\"splash\":\"https:\\\/\\\/cardio.tala-med.info\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/DE_beginner_training_bicyclecrunch_03_tn-2.jpg\"}'><div class='fvp-playlist-thumb-img'><img  src='https:\/\/cardio.tala-med.info\/wp-content\/uploads\/2024\/07\/DE_beginner_training_bicyclecrunch_03_tn-2.jpg' \/><\/div><h4><i class=\"dur\">00:45<\/i><\/h4><\/a>\n\t\t<a href='#' data-item='{\"sources\":[{\"src\":\"https:\\\/\\\/ifa-tala-med-cardio.uniklinik-freiburg.de\\\/videos_new\\\/DE\\\/beginner\\\/DE_beginner_training_pelviclift_04.mp4\",\"type\":\"video\\\/mp4\"}],\"id\":36,\"splash\":\"https:\\\/\\\/cardio.tala-med.info\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/DE_beginner_training_pelviclift_04_tn-2.jpg\"}'><div class='fvp-playlist-thumb-img'><img  src='https:\/\/cardio.tala-med.info\/wp-content\/uploads\/2024\/07\/DE_beginner_training_pelviclift_04_tn-2.jpg' \/><\/div><h4><i class=\"dur\">00:46<\/i><\/h4><\/a>\n\t<\/div>\n\n\n\n\n<h4 class=\"wp-block-heading\">Dehnen<\/h4>\n\n\n<div id=\"wpfp_03d11a6555b6fb7165a56910e1ecf6f2\" class=\"flowplayer no-brand is-splash is-paused skin-custom no-svg fp-full  has-playlist has-playlist-polaroid\" style=\"position:relative; max-width: 198px; max-height: 351px; \" data-ratio=\"1.7727\" data-player-id=\"13\" data-fv_stats_data=\"{&quot;player_id&quot;:&quot;13&quot;,&quot;post_id&quot;:697}\">\n\t<div class=\"fp-ratio\" style=\"padding-top: 177.27%\"><\/div>\n\t<img decoding=\"async\" class=\"fp-splash\" alt=\"video\" src=\"https:\/\/cardio.tala-med.info\/wp-content\/uploads\/2025\/04\/DE_beginner_stretch_shouldercircles_01_tn-2.jpg\" style=\"position:absolute;top:0;width:100%\" \/>\n\t<div class=\"fp-ui\"><noscript>Please enable JavaScript<\/noscript><div class=\"fp-play fp-visible\"><svg class=\"fp-play-rounded-fill\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 100 100\"><defs><style>.a{fill:#000;opacity:0.65;}.b{fill:#fff;opacity:1.0;}<\/style><\/defs><title>play-rounded-fill<\/title><path class=\"fp-color-play\" d=\"M49.9217-.078a50,50,0,1,0,50,50A50.0564,50.0564,0,0,0,49.9217-.078Z\"\/><path class=\"b\" d=\"M35.942,35.2323c0-4.7289,3.3506-6.6637,7.446-4.2971L68.83,45.6235c4.0956,2.364,4.0956,6.2319,0,8.5977L43.388,68.91c-4.0954,2.364-7.446.43-7.446-4.2979Z\" filter=\"url(#f1)\"\/><\/svg><\/div><div class=\"fp-preload\"><b><\/b><b><\/b><b><\/b><b><\/b><\/div><\/div>\n\n<\/div>\n\t<div class=\"fp-playlist-external  fp-playlist-polaroid skin-custom\" rel=\"wpfp_03d11a6555b6fb7165a56910e1ecf6f2\">\n\t\t<a href='#' data-item='{\"sources\":[{\"src\":\"https:\\\/\\\/ifa-tala-med-cardio.uniklinik-freiburg.de\\\/videos_new\\\/DE\\\/beginner\\\/DE_beginner_stretch_shouldercircles_01.mp4\",\"type\":\"video\\\/mp4\"}],\"id\":\"37\",\"splash\":\"https:\\\/\\\/cardio.tala-med.info\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/DE_beginner_stretch_shouldercircles_01_tn-2.jpg\"}'><div class='fvp-playlist-thumb-img'><img  src='https:\/\/cardio.tala-med.info\/wp-content\/uploads\/2025\/04\/DE_beginner_stretch_shouldercircles_01_tn-2.jpg' \/><\/div><h4><i class=\"dur\">00:51<\/i><\/h4><\/a>\n\t\t<a href='#' data-item='{\"sources\":[{\"src\":\"https:\\\/\\\/ifa-tala-med-cardio.uniklinik-freiburg.de\\\/videos_new\\\/DE\\\/beginner\\\/DE_beginner_stretch_bodyrolldown_02.mp4\",\"type\":\"video\\\/mp4\"}],\"id\":38,\"splash\":\"https:\\\/\\\/ifa-tala-med-cardio.uniklinik-freiburg.de\\\/videos_new\\\/DE\\\/DE_thumbnails\\\/beginner\\\/DE_beginner_stretch_bodyrolldown_02_tn.jpg\"}'><div class='fvp-playlist-thumb-img'><img  src='https:\/\/ifa-tala-med-cardio.uniklinik-freiburg.de\/videos_new\/DE\/DE_thumbnails\/beginner\/DE_beginner_stretch_bodyrolldown_02_tn.jpg' \/><\/div><h4><i class=\"dur\">00:48<\/i><\/h4><\/a>\n\t<\/div>\n\n\n\n\n<\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<!-- ARABISCH_beginner_warm up training stretch nur alte videos -->\n\n\n\n<\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\"><p><!--ENGLISCH_beginner_warmup, training, stretch nur alte videos--><\/p>\n\n\n\n<\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\"><p><!-- RUSSISCH beginner_warm up, training, stretch nur alte videos--><\/p>\n\n\n\n<\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\"><p><!-- UKRAINISCH_beginner_warm up, training, stretch nur alte videos--><\/p>\n\n\n\n<\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\"><p><!-- T\u00dcRKISCH_beginner_warm up, training, stretch nur alte videos--><\/p>\n\n\n\n<\/div>\n\n<\/div>\n\n<div class=\"ub-content-filter-panel ub-hide\" data-selectedfilters=\"[2]\" id=\"ub-content-filter-entry-block-1a8fca96-7cfc-44a0-a179-1890163b968c\">\n\n<!-- ADVANCED -->\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<!-- DEUTSCH_advanced_warmup training stretch nur alte videos-->\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Bist Du bereit? Los geht&#8217;s!<\/strong><\/p>\n\n\n\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Aufw\u00e4rmen<\/strong><\/h4>\n\n\n<div id=\"wpfp_172e7429132a6795cdb30d8155cc26fe\" class=\"flowplayer no-brand is-splash is-paused skin-custom no-svg fp-full  has-playlist has-playlist-polaroid\" style=\"position:relative; max-width: 198px; max-height: 351px; \" data-ratio=\"1.7727\" data-player-id=\"14\" data-fv_stats_data=\"{&quot;player_id&quot;:&quot;14&quot;,&quot;post_id&quot;:697}\">\n\t<div class=\"fp-ratio\" style=\"padding-top: 177.27%\"><\/div>\n\t<img decoding=\"async\" class=\"fp-splash\" alt=\"video\" src=\"https:\/\/ifa-tala-med-cardio.uniklinik-freiburg.de\/videos_new\/DE\/DE_thumbnails\/advanced\/DE_advanced_warmup_vstep_01_tn.jpg\" style=\"position:absolute;top:0;width:100%\" \/>\n\t<div class=\"fp-ui\"><noscript>Please enable JavaScript<\/noscript><div class=\"fp-play fp-visible\"><svg class=\"fp-play-rounded-fill\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 100 100\"><defs><style>.a{fill:#000;opacity:0.65;}.b{fill:#fff;opacity:1.0;}<\/style><\/defs><title>play-rounded-fill<\/title><path class=\"fp-color-play\" d=\"M49.9217-.078a50,50,0,1,0,50,50A50.0564,50.0564,0,0,0,49.9217-.078Z\"\/><path class=\"b\" d=\"M35.942,35.2323c0-4.7289,3.3506-6.6637,7.446-4.2971L68.83,45.6235c4.0956,2.364,4.0956,6.2319,0,8.5977L43.388,68.91c-4.0954,2.364-7.446.43-7.446-4.2979Z\" filter=\"url(#f1)\"\/><\/svg><\/div><div class=\"fp-preload\"><b><\/b><b><\/b><b><\/b><b><\/b><\/div><\/div>\n\n<\/div>\n\t<div class=\"fp-playlist-external  fp-playlist-polaroid skin-custom\" rel=\"wpfp_172e7429132a6795cdb30d8155cc26fe\">\n\t\t<a href='#' data-item='{\"sources\":[{\"src\":\"https:\\\/\\\/ifa-tala-med-cardio.uniklinik-freiburg.de\\\/videos_new\\\/DE\\\/advanced\\\/DE_advanced_warmup_vstep_01.mp4\",\"type\":\"video\\\/mp4\"}],\"id\":\"39\",\"splash\":\"https:\\\/\\\/ifa-tala-med-cardio.uniklinik-freiburg.de\\\/videos_new\\\/DE\\\/DE_thumbnails\\\/advanced\\\/DE_advanced_warmup_vstep_01_tn.jpg\"}'><div class='fvp-playlist-thumb-img'><img  src='https:\/\/ifa-tala-med-cardio.uniklinik-freiburg.de\/videos_new\/DE\/DE_thumbnails\/advanced\/DE_advanced_warmup_vstep_01_tn.jpg' \/><\/div><h4><i class=\"dur\">01:30<\/i><\/h4><\/a>\n\t\t<a href='#' data-item='{\"sources\":[{\"src\":\"https:\\\/\\\/ifa-tala-med-cardio.uniklinik-freiburg.de\\\/videos_new\\\/DE\\\/advanced\\\/DE_advanced_warmup_doublesteptouch_02.mp4\",\"type\":\"video\\\/mp4\"}],\"id\":40,\"splash\":\"https:\\\/\\\/cardio.tala-med.info\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/DE_advanced_warmup_doublesteptouch_02_tn-2.jpg\"}'><div class='fvp-playlist-thumb-img'><img  src='https:\/\/cardio.tala-med.info\/wp-content\/uploads\/2024\/07\/DE_advanced_warmup_doublesteptouch_02_tn-2.jpg' \/><\/div><h4><i class=\"dur\">01:30<\/i><\/h4><\/a>\n\t\t<a href='#' data-item='{\"sources\":[{\"src\":\"https:\\\/\\\/ifa-tala-med-cardio.uniklinik-freiburg.de\\\/videos_new\\\/DE\\\/advanced\\\/DE_advanced_warmup_kneelift_03.mp4\",\"type\":\"video\\\/mp4\"}],\"id\":41,\"splash\":\"https:\\\/\\\/cardio.tala-med.info\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/DE_advanced_warmup_kneelift_03_tn-2.jpg\"}'><div class='fvp-playlist-thumb-img'><img  src='https:\/\/cardio.tala-med.info\/wp-content\/uploads\/2024\/07\/DE_advanced_warmup_kneelift_03_tn-2.jpg' \/><\/div><h4><i class=\"dur\">01:30<\/i><\/h4><\/a>\n\t\t<a href='#' data-item='{\"sources\":[{\"src\":\"https:\\\/\\\/ifa-tala-med-cardio.uniklinik-freiburg.de\\\/videos_new\\\/DE\\\/advanced\\\/DE_advanced_warmup_steplegcurl_04.mp4\",\"type\":\"video\\\/mp4\"}],\"id\":42,\"splash\":\"https:\\\/\\\/ifa-tala-med-cardio.uniklinik-freiburg.de\\\/videos_new\\\/DE\\\/DE_thumbnails\\\/advanced\\\/DE_advanced_warmup_steplegcurl_04_tn.jpg\"}'><div class='fvp-playlist-thumb-img'><img  src='https:\/\/ifa-tala-med-cardio.uniklinik-freiburg.de\/videos_new\/DE\/DE_thumbnails\/advanced\/DE_advanced_warmup_steplegcurl_04_tn.jpg' \/><\/div><h4><i class=\"dur\">01:30<\/i><\/h4><\/a>\n\t<\/div>\n\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Training<\/strong><\/h4>\n\n\n<div id=\"wpfp_16b423be334bf72d1cfe14785772c89f\" class=\"flowplayer no-brand is-splash is-paused skin-custom no-svg fp-full  has-playlist has-playlist-polaroid\" style=\"position:relative; max-width: 198px; max-height: 351px; \" data-ratio=\"1.7727\" data-player-id=\"15\" data-fv_stats_data=\"{&quot;player_id&quot;:&quot;15&quot;,&quot;post_id&quot;:697}\">\n\t<div class=\"fp-ratio\" style=\"padding-top: 177.27%\"><\/div>\n\t<img decoding=\"async\" class=\"fp-splash\" alt=\"video\" src=\"https:\/\/cardio.tala-med.info\/wp-content\/uploads\/2024\/07\/DE_advanced_training_armlegcrunch_01_tn-2.jpg\" style=\"position:absolute;top:0;width:100%\" \/>\n\t<div class=\"fp-ui\"><noscript>Please enable JavaScript<\/noscript><div class=\"fp-play fp-visible\"><svg class=\"fp-play-rounded-fill\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 100 100\"><defs><style>.a{fill:#000;opacity:0.65;}.b{fill:#fff;opacity:1.0;}<\/style><\/defs><title>play-rounded-fill<\/title><path class=\"fp-color-play\" d=\"M49.9217-.078a50,50,0,1,0,50,50A50.0564,50.0564,0,0,0,49.9217-.078Z\"\/><path class=\"b\" d=\"M35.942,35.2323c0-4.7289,3.3506-6.6637,7.446-4.2971L68.83,45.6235c4.0956,2.364,4.0956,6.2319,0,8.5977L43.388,68.91c-4.0954,2.364-7.446.43-7.446-4.2979Z\" filter=\"url(#f1)\"\/><\/svg><\/div><div class=\"fp-preload\"><b><\/b><b><\/b><b><\/b><b><\/b><\/div><\/div>\n\n<\/div>\n\t<div class=\"fp-playlist-external  fp-playlist-polaroid skin-custom\" rel=\"wpfp_16b423be334bf72d1cfe14785772c89f\">\n\t\t<a href='#' data-item='{\"sources\":[{\"src\":\"https:\\\/\\\/ifa-tala-med-cardio.uniklinik-freiburg.de\\\/videos_new\\\/DE\\\/advanced\\\/DE_advanced_training_armlegcrunch_01.mp4\",\"type\":\"video\\\/mp4\"}],\"id\":\"43\",\"splash\":\"https:\\\/\\\/cardio.tala-med.info\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/DE_advanced_training_armlegcrunch_01_tn-2.jpg\"}'><div class='fvp-playlist-thumb-img'><img  src='https:\/\/cardio.tala-med.info\/wp-content\/uploads\/2024\/07\/DE_advanced_training_armlegcrunch_01_tn-2.jpg' \/><\/div><h4><i class=\"dur\">00:46<\/i><\/h4><\/a>\n\t\t<a href='#' data-item='{\"sources\":[{\"src\":\"https:\\\/\\\/ifa-tala-med-cardio.uniklinik-freiburg.de\\\/videos_new\\\/DE\\\/advanced\\\/DE_advanced_training_armleglift_02.mp4\",\"type\":\"video\\\/mp4\"}],\"id\":813,\"splash\":\"https:\\\/\\\/cardio.tala-med.info\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/DE_advanced_training_armleglift_02_tn.jpg\"}'><div class='fvp-playlist-thumb-img'><img  src='https:\/\/cardio.tala-med.info\/wp-content\/uploads\/2024\/07\/DE_advanced_training_armleglift_02_tn.jpg' \/><\/div><h4><i class=\"dur\">00:46<\/i><\/h4><\/a>\n\t\t<a href='#' data-item='{\"sources\":[{\"src\":\"https:\\\/\\\/ifa-tala-med-cardio.uniklinik-freiburg.de\\\/videos_new\\\/DE\\\/advanced\\\/DE_advanced_training_sideplank_03.mp4\",\"type\":\"video\\\/mp4\"}],\"id\":814,\"splash\":\"https:\\\/\\\/cardio.tala-med.info\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/DE_advanced_training_sideplank_03_tn-2.jpg\"}'><div class='fvp-playlist-thumb-img'><img  src='https:\/\/cardio.tala-med.info\/wp-content\/uploads\/2024\/07\/DE_advanced_training_sideplank_03_tn-2.jpg' \/><\/div><h4><i class=\"dur\">01:00<\/i><\/h4><\/a>\n\t\t<a href='#' data-item='{\"sources\":[{\"src\":\"https:\\\/\\\/ifa-tala-med-cardio.uniklinik-freiburg.de\\\/videos_new\\\/DE\\\/advanced\\\/DE_advanced_training_pelvickneelift_04.mp4\",\"type\":\"video\\\/mp4\"}],\"id\":815,\"splash\":\"https:\\\/\\\/cardio.tala-med.info\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/DE_advanced_training_pelvickneelift_04_tn-2.jpg\"}'><div class='fvp-playlist-thumb-img'><img  src='https:\/\/cardio.tala-med.info\/wp-content\/uploads\/2024\/07\/DE_advanced_training_pelvickneelift_04_tn-2.jpg' \/><\/div><h4><i class=\"dur\">00:42<\/i><\/h4><\/a>\n\t<\/div>\n\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Dehnen<\/strong><\/h4>\n\n\n<div id=\"wpfp_eb22b64d44d7391aff14211a551be0c9\" class=\"flowplayer no-brand is-splash is-paused skin-custom no-svg fp-full  has-playlist has-playlist-polaroid\" style=\"position:relative; max-width: 198px; max-height: 351px; \" data-ratio=\"1.7727\" data-player-id=\"16\" data-fv_stats_data=\"{&quot;player_id&quot;:&quot;16&quot;,&quot;post_id&quot;:697}\">\n\t<div class=\"fp-ratio\" style=\"padding-top: 177.27%\"><\/div>\n\t<img decoding=\"async\" class=\"fp-splash\" alt=\"video\" src=\"https:\/\/ifa-tala-med-cardio.uniklinik-freiburg.de\/videos_new\/DE\/DE_thumbnails\/advanced\/DE_advanced_stretch_innerthighstretch_01_tn.jpg\" style=\"position:absolute;top:0;width:100%\" \/>\n\t<div class=\"fp-ui\"><noscript>Please enable JavaScript<\/noscript><div class=\"fp-play fp-visible\"><svg class=\"fp-play-rounded-fill\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 100 100\"><defs><style>.a{fill:#000;opacity:0.65;}.b{fill:#fff;opacity:1.0;}<\/style><\/defs><title>play-rounded-fill<\/title><path class=\"fp-color-play\" d=\"M49.9217-.078a50,50,0,1,0,50,50A50.0564,50.0564,0,0,0,49.9217-.078Z\"\/><path class=\"b\" d=\"M35.942,35.2323c0-4.7289,3.3506-6.6637,7.446-4.2971L68.83,45.6235c4.0956,2.364,4.0956,6.2319,0,8.5977L43.388,68.91c-4.0954,2.364-7.446.43-7.446-4.2979Z\" filter=\"url(#f1)\"\/><\/svg><\/div><div class=\"fp-preload\"><b><\/b><b><\/b><b><\/b><b><\/b><\/div><\/div>\n\n<\/div>\n\t<div class=\"fp-playlist-external  fp-playlist-polaroid skin-custom\" rel=\"wpfp_eb22b64d44d7391aff14211a551be0c9\">\n\t\t<a href='#' data-item='{\"sources\":[{\"src\":\"https:\\\/\\\/ifa-tala-med-cardio.uniklinik-freiburg.de\\\/videos_new\\\/DE\\\/advanced\\\/DE_advanced_stretch_innerthighstretch_01.mp4\",\"type\":\"video\\\/mp4\"}],\"id\":\"47\",\"splash\":\"https:\\\/\\\/ifa-tala-med-cardio.uniklinik-freiburg.de\\\/videos_new\\\/DE\\\/DE_thumbnails\\\/advanced\\\/DE_advanced_stretch_innerthighstretch_01_tn.jpg\"}'><div class='fvp-playlist-thumb-img'><img  src='https:\/\/ifa-tala-med-cardio.uniklinik-freiburg.de\/videos_new\/DE\/DE_thumbnails\/advanced\/DE_advanced_stretch_innerthighstretch_01_tn.jpg' \/><\/div><h4><i class=\"dur\">01:20<\/i><\/h4><\/a>\n\t\t<a href='#' data-item='{\"sources\":[{\"src\":\"https:\\\/\\\/ifa-tala-med-cardio.uniklinik-freiburg.de\\\/videos_new\\\/DE\\\/advanced\\\/DE_advanced_stretch_sidebodystretch_02.mp4\",\"type\":\"video\\\/mp4\"}],\"id\":48,\"splash\":\"https:\\\/\\\/cardio.tala-med.info\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/DE_advanced_stretch_sidebodystretch_02_tn-2.jpg\"}'><div class='fvp-playlist-thumb-img'><img  src='https:\/\/cardio.tala-med.info\/wp-content\/uploads\/2024\/07\/DE_advanced_stretch_sidebodystretch_02_tn-2.jpg' \/><\/div><h4><i class=\"dur\">01:21<\/i><\/h4><\/a>\n\t<\/div>\n\n\n\n\n<\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<!-- ARABISCH_advanced_warmup training stretch nur alte videos-->\n\n\n\n<\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\"><p><!--ENGLISCH_advanced_warmup, training, stretch nur alte videos--><\/p>\n\n\n\n<\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\"><p><!-- RUSSISCH advanced_warm up, training, stretch nur alte videos--><\/p>\n\n\n\n<\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\"><p><!-- UKRAINISCH_advanced_warm up, training, stretch nur alte videos--><\/p>\n\n\n\n<\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\"><p><!-- T\u00dcRKISCH_advanced_warm up, training, stretch nur alte videos--><\/p>\n\n\n\n<\/div>\n\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"ub-content-filter-panel ub-hide\" data-selectedfilters=\"[1]\" id=\"ub-content-filter-entry-block-3e0aa15d-9b75-4765-9141-a91fb015c88f\">\n\n<p class=\"wp-block-paragraph\"><strong>Du m\u00f6chtest neue Rezept-Ideen kennenlernen? Entdecke die Videos aus unserer App!<\/strong><\/p>\n\n\n<div id=\"wpfp_28ac0d7410209f1a9332cd4386342122\" class=\"flowplayer no-brand is-splash is-paused skin-custom no-svg fp-full  has-playlist has-playlist-polaroid\" style=\"position:relative; max-width: 198px; max-height: 351px; \" data-ratio=\"1.7727\" data-player-id=\"71\" data-fv_stats_data=\"{&quot;player_id&quot;:&quot;71&quot;,&quot;post_id&quot;:697}\">\n\t<div class=\"fp-ratio\" style=\"padding-top: 177.27%\"><\/div>\n\t<img decoding=\"async\" class=\"fp-splash\" alt=\"Pellkartoffeln mit M\u00f6hren-Apfel-Quark\" src=\"https:\/\/cardio.tala-med.info\/wp-content\/uploads\/2025\/04\/pellkartoffeln_mit_mohren_apfel_quark_german.jpg\" style=\"position:absolute;top:0;width:100%\" \/>\n\t<div class=\"fp-ui\"><noscript>Please enable JavaScript<\/noscript><div class=\"fp-play fp-visible\"><svg class=\"fp-play-rounded-fill\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 100 100\"><defs><style>.a{fill:#000;opacity:0.65;}.b{fill:#fff;opacity:1.0;}<\/style><\/defs><title>play-rounded-fill<\/title><path class=\"fp-color-play\" d=\"M49.9217-.078a50,50,0,1,0,50,50A50.0564,50.0564,0,0,0,49.9217-.078Z\"\/><path class=\"b\" d=\"M35.942,35.2323c0-4.7289,3.3506-6.6637,7.446-4.2971L68.83,45.6235c4.0956,2.364,4.0956,6.2319,0,8.5977L43.388,68.91c-4.0954,2.364-7.446.43-7.446-4.2979Z\" filter=\"url(#f1)\"\/><\/svg><\/div><div class=\"fp-preload\"><b><\/b><b><\/b><b><\/b><b><\/b><\/div><\/div>\n\n<\/div>\n\t<div class=\"fp-playlist-external  fp-playlist-polaroid fp-playlist-has-captions skin-custom\" rel=\"wpfp_28ac0d7410209f1a9332cd4386342122\">\n\t\t<a href='#' data-item='{\"sources\":[{\"src\":\"https:\\\/\\\/ifa-tala-med-cardio.uniklinik-freiburg.de\\\/videos\\\/dishes\\\/DE_RECIPE_VERTICAL_1.mp4\",\"type\":\"video\\\/mp4\"}],\"id\":\"209\",\"fv_title\":\"Pellkartoffeln mit M\\u00f6hren-Apfel-Quark\",\"splash\":\"https:\\\/\\\/cardio.tala-med.info\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/pellkartoffeln_mit_mohren_apfel_quark_german.jpg\"}'><div class='fvp-playlist-thumb-img'><img  src='https:\/\/cardio.tala-med.info\/wp-content\/uploads\/2025\/04\/pellkartoffeln_mit_mohren_apfel_quark_german.jpg' \/><\/div><h4><span>Pellkartoffeln mit M\u00f6hren-Apfel-Quark<\/span><i class=\"dur\">01:20<\/i><\/h4><\/a>\n\t\t<a href='#' data-item='{\"sources\":[{\"src\":\"https:\\\/\\\/ifa-tala-med-cardio.uniklinik-freiburg.de\\\/videos\\\/dishes\\\/ARAB_RECIPE_VERTICAL_1.mp4\",\"type\":\"video\\\/mp4\"}],\"id\":218,\"fv_title\":\"Gem\\u00fcse-Maaloubeh\",\"splash\":\"https:\\\/\\\/cardio.tala-med.info\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/gemuse_maaloubeh_arabic.jpg\"}'><div class='fvp-playlist-thumb-img'><img  src='https:\/\/cardio.tala-med.info\/wp-content\/uploads\/2025\/04\/gemuse_maaloubeh_arabic.jpg' \/><\/div><h4><span>Gem\u00fcse-Maaloubeh<\/span><i class=\"dur\">02:29<\/i><\/h4><\/a>\n\t\t<a href='#' data-item='{\"sources\":[{\"src\":\"https:\\\/\\\/ifa-tala-med-cardio.uniklinik-freiburg.de\\\/videos\\\/dishes\\\/ENG_RECIPE_VERTICAL_1.mp4\",\"type\":\"video\\\/mp4\"}],\"id\":219,\"fv_title\":\"Veggie-Burger\",\"splash\":\"https:\\\/\\\/cardio.tala-med.info\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/veggie_burger_english.jpg\"}'><div class='fvp-playlist-thumb-img'><img  src='https:\/\/cardio.tala-med.info\/wp-content\/uploads\/2025\/04\/veggie_burger_english.jpg' \/><\/div><h4><span>Veggie-Burger<\/span><i class=\"dur\">02:16<\/i><\/h4><\/a>\n\t\t<a href='#' data-item='{\"sources\":[{\"src\":\"https:\\\/\\\/ifa-tala-med-cardio.uniklinik-freiburg.de\\\/videos\\\/dishes\\\/UA_RECIPE_VERTICAL_1.mp4\",\"type\":\"video\\\/mp4\"}],\"id\":220,\"fv_title\":\"Wareniki\",\"splash\":\"https:\\\/\\\/cardio.tala-med.info\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/wareniki_ukrainian.jpg\"}'><div class='fvp-playlist-thumb-img'><img  src='https:\/\/cardio.tala-med.info\/wp-content\/uploads\/2025\/04\/wareniki_ukrainian.jpg' \/><\/div><h4><span>Wareniki<\/span><i class=\"dur\">04:05<\/i><\/h4><\/a>\n\t\t<a href='#' data-item='{\"sources\":[{\"src\":\"https:\\\/\\\/ifa-tala-med-cardio.uniklinik-freiburg.de\\\/videos\\\/dishes\\\/RUS_RECIPE_VERTICAL_1.mp4\",\"type\":\"video\\\/mp4\"}],\"id\":221,\"fv_title\":\"Buchweizen mit Pilzen\",\"splash\":\"https:\\\/\\\/cardio.tala-med.info\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/buchweizen_mit_pilzen_russian.jpg\"}'><div class='fvp-playlist-thumb-img'><img  src='https:\/\/cardio.tala-med.info\/wp-content\/uploads\/2025\/04\/buchweizen_mit_pilzen_russian.jpg' \/><\/div><h4><span>Buchweizen mit Pilzen<\/span><i class=\"dur\">01:38<\/i><\/h4><\/a>\n\t\t<a href='#' data-item='{\"sources\":[{\"src\":\"https:\\\/\\\/ifa-tala-med-cardio.uniklinik-freiburg.de\\\/videos\\\/dishes\\\/TURK_RECIPE_VERTICAL_1.mp4\",\"type\":\"video\\\/mp4\"}],\"id\":222,\"fv_title\":\"Bohneneintopf *Kuru 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Starte das Video!<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<!-- DEUTSCH_smokefree-->\n\n\n\n\n\n<div id=\"wpfp_c313b3e1edd134f7d32cb510f2da29af\" data-item=\"{&quot;sources&quot;:[{&quot;src&quot;:&quot;https:\\\/\\\/ifa-tala-med-cardio.uniklinik-freiburg.de\\\/videos_new\\\/DE\\\/DE_smokefree_teaser.mp4&quot;,&quot;type&quot;:&quot;video\\\/mp4&quot;}],&quot;id&quot;:&quot;201&quot;,&quot;splash&quot;:&quot;https:\\\/\\\/ifa-tala-med-cardio.uniklinik-freiburg.de\\\/videos_new\\\/DE\\\/DE_thumbnails\\\/DE_smokefree_teaser_tn.png&quot;}\" class=\"flowplayer no-brand is-splash is-paused skin-custom no-svg fp-full \" style=\"position:relative; max-width: 198px; max-height: 351px; \" data-ratio=\"1.7727\" data-player-id=\"63\" data-fv_stats_data=\"{&quot;player_id&quot;:&quot;63&quot;,&quot;post_id&quot;:697}\">\n\t<div class=\"fp-ratio\" style=\"padding-top: 177.27%\"><\/div>\n\t<img decoding=\"async\" class=\"fp-splash\" alt=\"video\" src=\"https:\/\/ifa-tala-med-cardio.uniklinik-freiburg.de\/videos_new\/DE\/DE_thumbnails\/DE_smokefree_teaser_tn.png\" style=\"position:absolute;top:0;width:100%\" \/>\n\t<div class=\"fp-ui\"><noscript>Please enable JavaScript<\/noscript><div class=\"fp-play fp-visible\"><svg class=\"fp-play-rounded-fill\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 100 100\"><defs><style>.a{fill:#000;opacity:0.65;}.b{fill:#fff;opacity:1.0;}<\/style><\/defs><title>play-rounded-fill<\/title><path class=\"fp-color-play\" d=\"M49.9217-.078a50,50,0,1,0,50,50A50.0564,50.0564,0,0,0,49.9217-.078Z\"\/><path class=\"b\" d=\"M35.942,35.2323c0-4.7289,3.3506-6.6637,7.446-4.2971L68.83,45.6235c4.0956,2.364,4.0956,6.2319,0,8.5977L43.388,68.91c-4.0954,2.364-7.446.43-7.446-4.2979Z\" filter=\"url(#f1)\"\/><\/svg><\/div><div class=\"fp-preload\"><b><\/b><b><\/b><b><\/b><b><\/b><\/div><\/div>\n\n<\/div>\n\n\n\n\n<\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<!-- ENGLISCH_smokefree-->\n\n\n\n<\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<!-- ARABISCH_smokefree-->\n\n\n\n<\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<!-- RUSSISCH_smokefree-->\n\n\n\n<\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<!-- UKRAINISCH_smokefree-->\n\n\n\n<\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<!-- T\u00dcRKISCH_smokefree-->\n\n\n\n<\/div>\n\n<\/div>\n<\/div>\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"pgc_sgb_lightbox_settings":"","inspiro_hide_title":false,"inspiro_hide_featured_image":false,"footnotes":""},"class_list":["post-697","page","type-page","status-publish","hentry"],"featured_image_src":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - 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